Burnout, how to overcome it?

Psychological exhaustion or burnout affects a significant portion of the American workforce.. It is difficult to estimate the exact number of people in the US who suffer from burnout, as it can be a complex condition with a wide range of symptoms. However, research suggests that burnout is a prevalent issue in the US workforce. A study by the National Safety Council found that 44% of workers reported experiencing burnout on the job, and another study by the American Psychological Association found that about two-thirds of American workers experience symptoms of burnout.

This pathology is mainly located in the professional environment.  This type of  occupational stress  manifests itself in various ways, and is more or less serious. It can take on a great magnitude on the life of the affected person. There are a multitude of causes associated with  burnout,specific to each individual, depending on their personal experience.

In addition, you can heal from stress  at  work. Specialists are at your disposal to lend an attentive ear. Hypnosis is also useful and effective in combating psychological ailments. A few sessions help you free yourself from work-related frustrations.       Here’s how you can  say goodbye to  burnout   and be happy at work.

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How to recognize burnout? 

A large number of victims remain in denial in the face of burnout.  Yet, this  situation  of inner  malaise  must not continue in you. Pay attention to warning signs.

  Burnout often presents as chronic fatigue for no apparent reason. Its main cause is  excessive work, too much  work  or poor  working conditions. You enter a  state  of permanent fatigue.  It’s almost impossible to get rid of it even after a good night’s sleep. In addition, an advanced stage of  burnout  leads to insomnia.

Possible physical   symptoms are also migraines, muscle tension and pain, and heart problems followed by spasms. You may also be prone to stress-related digestive problems. Burnout    weakens immunity as you will be more exposed to the flu and other infectious diseases.

However, burnout  also affects the mental and emotional aspect of the affected person. You lack concentration and are afraid of failure. This leads to a vicious circle, as you doubt your skills, even for the responsibilities you used to deal with successfully. You also feel a  sense  of worthlessness  when you feel like you    are  working  a lot. The organization escapes you and you find yourself in a situation of anguish and anxiety. Some  burnout sufferers  fall into  depression and may have suicidal urges.

The symptoms of occupational burnout    differ from person to person. It would be wiser to identify the disease at the first signals to facilitate its treatment.

How to prevent and overcome burnout? 

This occupational disease   has long been ignored by workers, employers, and even doctors. In addition, studies and mastery of the subject now make it possible to prevent it. And medical and psychological therapies make it possible to get out  of  burnout.  

To prevent burnout, it is important to set boundaries and prioritize self-care. This includes taking regular breaks, practicing stress-relieving activities such as exercise and meditation, and setting realistic goals and expectations for yourself. It is also essential to find a job that matches your skills, passion and physical abilities to enjoy personal fulfillment. It is also necessary to be clear with the employer about your attributions to avoid misunderstandings.

However, although you like the work, a significant    workload is not favorable for   anyone. Hold back from overzealousness and refuse overtime if you feel you can’t. You need to take the time to recharge your batteries. In addition, find out about the actual working conditions before signing the contract.

The victory over burnout  is a shared responsibility between the employer and the employee. The company must set up an active structure within the company to ensure good health at  work. Indeed, the concern for employees promotes the productivity of the company. In general, it is the responsibility of HR to take care of this.

The employee must consult the occupational physician to confirm the hypothesis of work-relatedstress. Subsequently, he may receive a prescription for leave for occupational disease. The duration of this period depends on the severity of  the complete exhaustion.  It is also possible that the authorized doctor prescribes psychological follow-up such as cognitive behavioral therapy (CBT), which has been shown to be effective in treating burnout.

In addition, it is important for employees to have access to resources and support, such as employee assistance programs (EAPs), which provide confidential counseling and support for personal and work-related issues. It is also important to seek professional help if experiencing symptoms of burnout, as it can lead to serious mental health conditions if left untreated.

Hypnosis against Burnout

Hypnosis has proven itself therapeutically in various fields. It helps to soothe the depressive state, chronic stress  and anxiety. This confirms that hypnosis helps fight the symptoms of  burnout.  

Hypnosis helps relieve indicators  of  stress  and suffering at work. A person who is overworked      can free himself from it for the time of a session. The hypnotic state allows him to enter his unconscious to identify the sources of frustration in order to channel them. It is also a way to cope with his greatest anxieties. It’s ideal for making resolutions.

If burnout makes you suffer  from    fatigue,it is because the body does not take enough time to  recharge. Neural and physical functions are constantly solicited for problems at work. A hypnosis session allows you to put your body on pause in order to remedy  physical and mental exhaustion. 

Finally, hypnosis rectifies the programming of your brain. Trauma or worrying situations force you, sometimes unconsciously, to overload yourself with work. The session allows you to free yourself from all limiting thoughts. You become aware of your worth and you regain self-confidence.

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A hypnosis session against burnout

You will overcome the situation  of exhaustion through hypnosis. With the help of a professional, you dive into a hypnotic state for about 20 minutes. You will be cut off from the outside world to penetrate deep into your subconscious. Thus, hypnosis requires concentration and determination.

A hypnosis session  comes in different ways. You can attend a face-to-face session with a professional or purchase an audio session for self-hypnosis.  To  overcome your  feeling of mental exhaustion  related to    work overload, you will be entitled to a comprehensive program that will allow you to regain fulfillment in your professional life.

You can take advantage of your sick leave to meet with a specialist every day. Depending on your evolution, you will be able to space the sessions. In addition, you can listen to the audio sessions as a preventive measure to relax and  avoid  burnout.  

Remember that it is important to take care of your mental health.  To do this, balance your  professional and personal life.  Avoid    work overloads  and agree to delegate less important tasks.

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In conclusion, burnout is a serious condition that affects many people in the professional environment. By recognizing the symptoms, setting boundaries, prioritizing self-care, and seeking professional help, it is possible to prevent and overcome burnout. Employers and employees must work together to promote a healthy work environment and support those who are affected by burnout.

Original article in French : Burn Out, Comment le surmonter

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