11 Hypnosis Sessions For Actors

Actors are trained to use their subconscious mind to create characters on stage and on camera. But it can be challenging for them to adress their subconscious fears.

These hypnosis sessions for actors will help you overcome the most common psychological blocks that you might have to face in you acting career.

Method Acting

This hypnosis session has be designed to help actors improve their method acting abilities.

Hypnosis is a great tool for method actors as it relies on the same principles and similar techniques.

This hypnosis session for actors will help you transform yourself into the character.

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Stage Fright

Stage fright is a terrible and extremely frustrating experience. And it can jump on you without warning.

If you ever had this experience, then you know how difficult it is to overcome stage fright.

This hypnosis sessions for actors will help you overcome stage fright easily and painlessly.

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Overcome Performance Anxiety

Performance anxiety is quite similar as stage fright but in a more subtle way. Stage fright might come at the last minute, but performance anxiety seems to always be there.

It won’t stop you from performing but it will lower the quality of your acting. You will feel self-conscious and unable to focus on your objective and other actors.

This hypnosis session for actors will help you overcome performance anxiety so that you can enjoy your time on stage.

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Stop Self-Sabotage

Self-sabotage is a common block for many actors.

Have you ever thought that you unconsciously blocked yourself on purpose ? That something in you wanted you to fail ?

Well, this hypnosis session for actors will help you deal with that part of you that is sabotaging your success.

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Creativity Booster

Acting is a very creative process. But it can happen that we loose our creativity.

This hypnosis session for actors will boost your creativity so that you’ll create inventive characters and enjoy the process even more.

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Improve Visualization

As actors, you have to visualize. It will be useful to you as you explore characters but also as a tool to prepare for professional events.

This hypnosis session for actors will train your visualization sense and help you develop powerful visualization skills.

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Tame Your Inner Critic

Your inner critic is this voice inside your head that devaluates everything you do.

He can be useful sometimes to tell you what you can improve, but a strong inner critic will soon transform you into a scrutative spectator and take you away from the actor you are.

This hypnosis session for actors will help you tame your inner critic and turn it into a constructive inner voice.

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Release your inner Artist

Creative artists often experience what we call the flow.

It’s a state of mind where everything seems to flow. Time has stopped. Your inner voice has calmed down.

Andyour creativity seems to burst like a firework on New Years Eve.

This hypnosis sessions for actors will help you release the artist within you so that you experience flow more often.

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Make Your Comeback

Life can be tough.

And as Rocky Balboa says :

« Let me tell you something you already know. The world ain’t all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. »

This hypnosis session for actors is designed to help you stand up again and hit as hard as life.

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Be More Professional

A professional attitude is what will make people want to hire you again.

You can be a tremendous actor, but if you’re difficult to work with, your chances to be hired again are pretty low.

Not everyone can be like Shia Labeouf !

This hypnosis session for actors will help you develop your profesionnal skills quickly.

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Enjoy PaperWork

This one is unexpected right ?

Not many actors enjoy doing paperwork. It mostly seems like a boring waste of time.

But avoiding paperwork can also take you into troubles and stop your acting career.

With the help of this hypnosis session for actors, you can change your attitude towards paperwork. Get it done fast and enjoy it !

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Others sessions are avalaible to help you succeed :

 

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Learn A Text by Heart Easily : 4 Methods + 2 Tips

In this article, you will find 4 methods + 2 tips for learning a text by heart easily.

Learning a text by heart can be scary when you start to become an actor. Yet this is not the hardest to become an actor. Everyone has his way of doing things, the main thing is that it comes back!

 

These hypnosis downloads will also help you remember what you learn : Learning Help Hypnosis Downloads

How to learn a text by heart: The written method

Rewrite your text by hand while saying the text at the same time as you write it

This method is not essential to learn a text by heart but it is effective. This forces you to take the time to focus on each word by bringing into play different parts of the brain (speech, writing, reading). Writing also slows down the thought process and allows the imagination to make associations of ideas on each word.

Preferably use a blue pen. According to some studies, the blue color favors memorization.

How to learn a text by heart: The method of key ideas

Divide the text into key ideas and remember the sequence of these ideas. Use striking images for these ideas

When you have to learn a text by heart, it is better to divide it into small paragraphs that correspond to a key idea. It’s easier to learn these key ideas to remember different parts of the text. You can also divide each paragraph into key ideas.

Memory works with the imagination. By using strong and striking images for the key ideas of the text, you will remember it more easily.

Look for words in the text that immediately conjure up an image for you and use them to memorize the text. Some words have strong evocative power. They immediately put pictures in the head. Both use it as points of support to retain the text.

Represent yourself in space.
If the text evokes places or people, represent them in space.

For example, if I tell you about the Eiffel Tower, you have an idea of ​​where it is in relation to you. This is also the case if I tell you about your mother. Even if its location in relation to you is inaccurate or even false, you have an idea. Besides, that’s the surprise when you think that one person is in one place and you see another.

This must be valid for your character as well. To learn a text by heart, locate each object, place, and person in the space around you.

How to learn a text by heart: the voice method

Learn line by line aloud, without intonation

When we put the intonation in learning a text, we have the impression to retain it more easily. But as soon as one changes the intentions and recites them in another context, the text escapes from the memory. It is better to learn your text without intonation aloud to draw the lips to pronounce it. Then it’s easier to put different intentions behind.

Read the first line aloud (without intonation), then hide and recite it. Then read the first and the second, then hide them and recite. Then read from beginning to third, then hide and recite, and so on until the end. You can do that for each paragraph, then try again for the entire text.

Use muscle memory

Say the text as quickly as possible and pay attention to the joint to train the muscles of the mouth. After a certain number of repetitions, you will realize that it is your mouth that says the words without you thinking about it, a little as if your muscles acted reflexively.

This is the safest way to learn a text by heart easily. It requires discipline and repetition but it allows to know the text on the lips.

How to learn a text by heart: the audio method

Save the text and listen to it

Hearing a text involves a completely different process than reading it. Some people who are more auditory can learn a text by heart more easily when they hear it than when they read it. If this is your case, save yourself and then loop your text!

At first, listen carefully to the text to focus your memory and your imagination on it. Then you can let it loop while you do something else.

You can use free Audacity software on eg computer or dictaphone.

 

2 Tip to learn a text by heart:

Put a baroque musical background

Research has shown that Baroque music helps to memorize and learn a text by heart more easily. You can use baroque music in the background to stimulate the right brain linked to the imagination. To test if you like baroque music!

Move, walk

You can learn a text by heart while sitting and forget it as soon as you start moving. Moving brings oxygen to the brain and forces one to be more focused on learning the text.

Of course, you can combine these methods to learn a text by heart even more easily.

How to check that you know your text by heart:
Try to recite it by doing physical activity (juggling, storage, sport …)
To make sure you know your text, try something else that requires your attention and forces you to move while you recite it. For example by doing the dishes, juggling, drawing, etc …

Save only your partner’s text, leaving blank for you
Recite your text using a dictaphone to give you the answer. You will be able to verify that you know your text but also that you know how to say it at the right moment.

To be really sure of knowing it and being able to recite it naturally, do it while you’re doing a physical activity.

 

This is the English version of this article : Comment apprendre un texte par coeur rapidement.

 

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Overcome Shyness With Hypnosis (5 Tips)

Hypnosis provides an inner security that allows you to overcome shyness

Have you ever been frustrated to see people around you enjoying themselves, lauhging and talking easily with each other when you feel completely out of it ?

Anyone can be affected by shyness and social anxiety. It makes social occasions difficult and it makes you feel awkward, lost and inadequate.

Would you like a magic wand to transform your shyness into confidence and ease ?

What is social anxiety and shyness ?

Social anxiety quite common, more than many people realize. People who look very at ease and confident can be shaking inside. Sometimes, they just hide it better.  Are all those people ‘just pretending’? Is the solution to social anxiety just to get better at pretending to be at ease?

Overcome shyness by putting a social act

The ‘fake it till you make it’ approach can bequite effective. Acting as if you were confident and relaxed can help you in social work situations. If you do what someone you know who is socially skilful does, you will find that you get better too.

Some people just improve their act  to carry them into feeling comfortable in company. Others will find there’s still be some discomfort and anxiety, and are not able to enjoy their social experiment. This comes from behaving differently, but still feeling odd inside.

Why some people can’t overcome shyness

If you want to be relaxed and confident with other people in different situations, you need to feel that everyone else is just like you. You have the same rights and the same value as everyone else. And you have the right  to speak and be heard and to enjoy yourself just as anyone.

If you regularly feel odd, or you believe that no one likes you or is interested in you, something might be missing.

Most people overcome shyness as they grow up into confident adults. But the emotions you experienced when you were young can ‘condition’ effect  you to respond with anxiety instead of confidence and joy to social situations. With repetition, it becomes automatic and you start to believe that it is part of who you are.

But it can change.

You can overcome shyness since it’s about How and not Who

You respond to social situations with shyness because of what you have learned to do not because of ‘who you are. It feels like it’s who you are because you do it regularly. You have learned it and practised it until it became second nature. It is a learned and practised behavior. And even if it can feel hard to change it, you can actually update these patterns in your brain

5 tips to help you Overcome Shyness.

1) Focus on others

Shyness maakes you absorbed in yourself. Shy people believe they have ‘nothing to say’, no amazing stories to tell and think they are uninteresting. But think about this:

People will love you if they feel you’re interested in them. You don’t have to suddenly think you’re great to overcome shynes You can just focus on others and make them feel interesting.


 

Ask questions and cultivate genuine curiosity. If you are at a party with strangers, try to connect how everyone knows each other. You can ask questions such as: « How do you know Kathy? » (if Kathy is throwing the party J) or: « I live next door. Are you one of Kathy’s tennis friends? » This:

  • Gives you something to talk about.
  • Gives other people a chance to talk about themselves (for which they will love you).
  • Takes your attention off yourself.

Until shyness fades more completely, the next tip will also help you out.

2) Prepare properly

Once shyness has gone you won’t need to do this; but whilst you still feel shy, practice preparing topics of conversation. If you have an idea of the type of people that are going to be at a gathering, then do a little homework. If many of them are sailing enthusiasts, for instance: Google the local sailing club, find out local sailing routes, prepare a few questions to ask about sailing.

If you feel shy at work, look out for interesting news items over the weekend and bring them into conversation on Monday.

Get into the habit of remembering what people have told you and referring back to it as future conversation starters: « Hey John, you know you were saying you wanted to see that film? Well I saw last night that it’s now playing at The Nomoorshyness Cinema! » or: « Jane, you were telling me that your daughter loves the circus; apparently there is a circus coming to town next week… »

But overcoming shyness isn’t just about talking more.

3) Send the right signals

Shy people are often misdiagnosed as unfriendly, aloof, or ‘stuck up’. Shyness can make us look unapproachable.

Research has found that we find people who smile and look directly at us more attractive (1). And people are 86% more likely to strike up conversations with strangers in the street if they are smiling.

Another benefit is that smiling even when you don’t feel like it actually makes you feel better – which can lead to real smiling. 🙂

An important point here: If you smile at someone and they don’t smile back, that is not your problem. We can’t make anyone accept our friendliness any more that we can make someone like us through sheer force.

4) Focus on putting other people at their ease

Working as a hypnotherapist I’ve seen so many clients who suffered from arachnophobia – fear of spiders. The trouble was, I had a fear of spiders myself! But rather than working on myself directly, I found that working to lift otherpeople’s fear magically lifted my own.

The point here is that by focusing on putting other people at their ease, you’ll find that you feel much more comfortable. Notice who seems a little more diffident or anxious and work to help them feel more relaxed.

5) Learn to manage anxiety

Shyness is really a type of social anxiety. Manage your anxiety by:

  • Making your out-breath longer than your in-breath. Extending the out-breath begins to relax body and mind very quickly. Once you feel more relaxed, you instantly feel more sociable.
  • Rehearse being confident. Mentally rehearsing being more outgoing and relaxed has amazing results. Lie down somewhere comfortable, focus on breathing deeply and slowly, and imagine watching yourself in the upcoming social situation looking relaxed, comfortable, and even talkative. You’ll be amazed how this ‘self-hypnotic’ preparation will affect the way you actually feel when you get there.

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