What is self hypnosis

self hypnosis

Self hypnosis is a great tool of change and transformation for all those who dare to reinvent itself. It is a pleasure to share this tool with you!

What is self hypnosis

Hypnosis is a natural state that everyone has already experienced. The most common and most used state of hypnosis is a state that is located halfway between wakefulness and sleep. You know this state when you start to fall asleep? You still hear sounds and conversations around you, and your imagination is taking you away.

But the state of hypnosis is not only this state between waking and sleeping. When you read a book that activates your imagination, you are in a form of hypnosis. You are absorbed by what you read and you experience emotions related to this reading. The same thing happens when you are in front of a good movie.

Self-hypnosis is to voluntarily use this state to activate unconscious capacity to influence your emotions and behavior, and positively transform you. By creating a bridge between your ordinary consciousness and your subconscious, it allows you to be more relaxed (e), more available, more creative and more focused in general.

What is self hypnosis useful for ?

Through self-hypnosis, you can learn to better control your emotions. Emotions are generated by the unconscious based on what you perceive the outside world but also in terms of what you tell yourself about this world. So you can detach unhappy emotions related to the past, or generate optimal emotions for an important event coming.

Many of our unconscious behaviors are rooted in our emotions. One can for example use a behavior like snacking to help manage emotion. Self hypnosis helps change behavior by acting directly on the emotions the source of this behavior, but also finding other more suitable behaviors to manage that emotion.

By inspiring others and mentally repeating what they are inspiring, it is possible to transform through self-hypnosis. A person who wishes to be at ease in public can learn from people who have this ease. In self-hypnosis, she will first see these people, then imagine her in their place and finally feel things as if real.

The stages of a self-hypnosis session

Any self hypnosis session begins with preparation. It is of course first to make sure we will not be disturbed, and to set a clear goal for the session. This objective should be formulated positively. For example, I want to feel comfortable, relaxed, smiling and confident in asking for a raise to my boss. Then select the protocol you will use to achieve that goal.

Then the induction phase allows to enter the hypnotic state. This is the time when we will make the relaxation suggestions, let go, concentration, learning, etc … These are the states that are trying to achieve for the meeting was effective. Induction that I love is the imaginary journey: eyes closed, you imagine you go out of your body and you fly over the city to a place where you feel particularly at ease and available.

Once in the hypnotic state, it’s time to use the change of protocol chosen in the preparation phase. I can for example use the memory of a time when I was particularly comfortable and confident in asking something important to a superior. And keeping this state, I visualize myself asking my increasing my boss.

And finally, of course, comes the moment of awakening and taking action!

If you want to experience hypnosis being guided (e) in all these steps, you can use the sessions below !


 

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3 Exercices To Improve Your Voice

I just saw The Artist, a magnificent film that really touched me. The hero is a silent film actor sinking slowly into oblivion because he missed the transition to talkies.

I will not say more on this film in order not to spoiler history, just « go see »!

During the film, I asked myself a few questions about the importance of his voice work for films. In the theater, it is clear that the voice work is required to be heard by the deaf in the last row, but cinema, one might think that the microphones used to precisely compensate for the lack of voice and the voice work is not so important.

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Voice work is mandatory !

It is a mistake to think that his voice work is not essential to the film actor.

In fact, his voice work goes far beyond simply being heard. The voice work is work on the vibration and the resonance of the body, which gives the player greater ease and greater freedom of expression. Besides, I happen to not work my voice during certain periods (shame on me) and I feel my strained vocal cords, contracted my neck and I tend to close me about myself … Instead when I work regularly my voice, I feel freer and more confident.

Kids know fun with their voice. Babies love to listen to scream! That’s how they learn to modulate their voices, and later singing. And babies often have more votes than adults, whereas with a small body like one wonders how they are to scream so loud. Maybe it’s just because it’s natural.

But we have learned more silent to express ourselves, and that’s what makes that many people are afraid of their voice, or do not dare to say what they want and express their feelings. I am one of those people, I was gagged but I am aware that I can work on it.

Obviously, the better for his voice work is to take classes with a professional, and sing. But it is also possible to work his voice at home, with a few simple exercises.

His voice work is also working his breathing and the first year that I propose is a breathing exercise.

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Working his voice vibrate better to breathe better

This exercise can be done lying down or standing. It is easier to start lying.

Start lie down to take a moment to relax. Let go of the tension, let your body rest on its support. And become aware of the natural breath which is already present. Concentrate only on the flow of respiratory movement.

When you are well aware of your breathing, breathe deeply to fully empty the air from your lungs and begin the following cycle:

1- At the end of your exhalation, release stomach muscles and allow air to enter. It is relaxing muscles which creates suction, you have to make any effort.

2- Once the stomach fills up, you let the air fill your chest, lift your ribs, and depart.

3- You hold a short breathing suspension

4- Blow by tightening the abdominal muscles and doing his ch … Expel air from the stomach.

5- Keep chasing air chest.

6- At the end of expiration, stay snorkeling and wait for the intake of air. Repeat in 1.

Working his voice playing rollercoaster with your voice.

The second exercise to work her voice is more sound exercise. This is to make curves with his voice.

It’s a fun exercise, you play roller coaster with your voice!

Take a comfortable position and start to emit a sound O. Whatever the height of this sound, this will be your starting point for the rollercoaster.

If you view the note and sound as a line, your first sound will be a straight line.

Now have fun making curves up and down this sound. You will draw curves and increasingly large as you win in vocal amplitude.

Take it easy, and always be attentive to your sensation. It is better the more ease as performance to work his voice in the fun!

 

voice work: The pen in mouth

And finally, an exercise to work his speaking voice, take a simple text and pencil.

Place the pencil between your molars and simply read the text aloud. The pencil will force you to keep your jaw open and articulate.

Read the text being aware of your breathing. Exhale through your stomach when you talk, and relax your muscles when you need to take to the air.

 

Use hypnosis to get a powerful voice : click here !

 

This article comes from my french website : 3 exercices simples pour travailler sa voix

 

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7 qualities successful actors have

In this article you will find the 7 qualities needed to become an actor.

7 qualities succesful actors have.

« Know thyself ! »

It means nothing to you? This well-known maxim will help you achieve success. The players who succeed know extremely well. They know what triggers their emotions, they know what they want, they know their strengths and weaknesses, and they also know what roles they can match. They have an objective opinion of themselves. This is also why serve the courses, workshops and coaching: to have the advice of a professional who will help us to know us better.

To develop this quality, you can go see my article on meditation and the vulnerability and the exercise of personal inventory. Self hypnosis is a great tool to get to know

They are creative.

Both in their acting work in the solutions they found to the problems of launching their careers, how to communicate, how to find the money to form etc … They arrive to find solutions where others fail .

 

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They know exactly what they want.

We know that we want to become an actor but we know exactly what we want? The players who succeed know exactly what results they want to achieve. They are able to give details. They will not just be an actor, or make a living by playing, but they want to play a fugitive from justice in a Tarantino movie, or play Hamlet at the Theatre du Chatelet …

They have a plan.

They are very good to imagine a plan and a strategy to achieve their goals and become an actor. And once this plan in place, they follow it and adjust according to the results they achieve. Do you have a plan that works step by step in the direction of what you want?

They are motivated.

And their motivation does not fail, because they know exactly what they want and how to get it. They remain motivated despite the difficulties or when they realize that there is much more work to do than they imagined. They know the motivational techniques that will enable them to regain their energy when they need it most.

 

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They have enough time and money to devote to their careers.

That means they know how to manage their money and are able to win without spending all their time doing a job that depletes food. They prefer to invest their money in their careers rather than spending it at random.

They know their business.

They are entrepreneurs. They see themselves as a business and know how to develop it, from product development to its marketing. They invest in their business because they know it will bring them a lot more. That’s why they do not hesitate to take courses and do internships that allow them to improve. They also know how to sell and become indispensable to their clients. And of course they know the environment in which they wish to work and evolve.

 

This article comes from my french website : 7 qualités des acteurs qui réussissent

 

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How To Choose Your Acting Class

To choose among different acting schools and classes, we must first know what you want. The more you have a clear idea of ​​the actor you want to be and you will determine what you need.

To help you make your choice, here’s a little reminder of the questions:

What will I learn in this acting class ?

The theater during the training content you okay? Do you have the courses you need or will you take other courses also complement (dance, song, etc …)?
Does it match what I want?

What is school guidance? Rather Theatre or Cinema? According to the schools, the approach of acting can completely change. If you want to burlesque theater, go One man show, the musical or become a movie star, you will not have the same needs.
How much is it for how many hours of training?

Pay attention to calculate the hourly cost. Some theater schools offer 9 classes per week, others offer 20 hours for the same price. How are things in his absence? Some schools, you will pay the entire training year even if you stop during the year or that are unable to attend classes for part of the year.

Who are the teachers of acting classes?

This is not the same thing to learn with professionals who work with young actors who come themselves out of drama school. What is their experience, what is their background?

A good teacher is able to see what works and what does not work in your game. And he can tell you exactly what’s missing. If you take acting classes, it’s because you want to improve and gain confidence in you. A good teacher must be hard, but it must be right. It will make you move because you will put pressure and push you to give the best of yourself.

For me, experience is the most important. You know when you are wrong, when you watch you play. If your teacher does not see if your teacher told you it was good when you felt that it was not going at all, there is a problem. On the contrary, if your teacher is still negative but does not give you advice to progress, it serves no purpose.

When you have stage fright before going underway, this is a good sign! And when you’re proud of you leaving, it is as you go!

What is the atmosphere in this acting class ?

The atmosphere, relations between students and teachers is a key criterion. The acting requires human qualities that you need to develop. Play requires a lot of trust in others more than oneself. It is important to find a theater course in which you feel confident, a family with which you can show who you really are and express your emotions. To do this, avoid crowded theater classes and many ask the average number of students per class. A small score seems a maximum, the more students, the less you’ll have time to work, and there are likely to be conflicts.

What is the workspace?

Visit local, you feel good? Can you imagine taking acting classes regularly in this room? Imagine that you will spend many hours in this place. The atmosphere of the place you inevitably influence, and can completely change your experience of acting classes.

This space is there at your disposal to rehearse or work outside of school hours?

What do the students and alumni?

Reviews alumni can help you make your choice.

Some schools claim « the success of their alumni, » even though these students have a one-week course … It’s easy for a theater school to announce a huge rate of integration in the job is more difficult to verify.

What opportunities are offered in the professional world?

If theater courses regularly organizes meetings or representations with professionals, or has an extensive relationship network, it will facilitate your professional integration. You will have more contacts with professionals, the more you learn how the workplace and chances are there to take your place.

I hope I have given you some ideas to help you make the right choice, but your feelings will dictate your final decision. If you feel it or not, your intuition is always right. Trust your instincts!

 

This article comes from my french blog : Comment choisir son cours de théâtre

 

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The Psychological Gesture

To succeed in being an actor, you have to take his courage, overcome obstacles, avoid traps, open to others and overcome his fears. Many psychological gestures to integrate into our personality to help us reach the top.

If you were to make a gesture that expresses your current mood, what would it be?

And if you had a gesture expressing your ideal self, the person you dream of being?

Michael Chekhov, the writer Anton Chekhov’s nephew and pupil of Stanislavsky Russian master has developed a method of original game based on the imagination and sensitivity of the body. His method is developed in two books: Being Actor and Creative imagination of the actor.

One of the tools of his method is the Psychological Gesture.

What is the psychological gesture?

It is a tool to use his creativity to incorporate the psychological characteristics of our character. It is a gesture that will serve as invisible architecture to create our character.

Basically it’s a move involving the whole body which alone sums up the motivation behind the character.

According to Michael Chekhov, the movement executed with force has the power to stimulate the will, nature awakens in us a desire and intention calls us feelings. The psychological gesture thus has a triple impact on the will, desire and feelings.

Make the move to free yourself from your fears, imagine a move that would represent this dynamic release and run it by getting involved completely.

Your mindset is already different, something has changed, you may feel more powerful, more courageous …

What are the characteristics of psychological gesture?

The Psychological Gesture, unlike the daily gesture is an archetype. This is a general model representative of a set of similar gesture. He must keep this symbolic dimension and be beyond the everyday gestures.

It must engage the whole body, psychology and the soul. It is a way of unifying the mind and body, it must be performed with total investment. Also involve your breath in motion.

It must be powerful, whatever the person it belongs to. Even a weak character must have a powerful psychological gesture, without falling into excess muscle tension. The power of gesture comes from the psychological commitment that we put into it.

It should be simple, psychological gesture is the architecture, the backbone of character. It is used to summarize the complex psychology of the character.

It has a beginning, a middle and an end. The psychological gesture must be drawn with precision. To reinforce his power, once completed the physically move, we must extend the projecting our strength and our intentions in the direction suggested by the gesture by keeping the final posture for another ten seconds. You can start from any position. If for example the character is a being oppressed on all sides looking to break free, you can start withdrawn yourself in a defensive position and open yourself to freedom.

The pace of psychological gesture on which it is running must match the rhythm of the character. By varying the pace of implementation, the meaning of the gesture may vary.

When to use the psychological gesture?

It can be used from the first work piece to approach the character as a whole. It can also be worked separately to address specific scenes.

The gesture is the secret architecture of the character, it should not be shown to the public. It is a tool for exploring and incorporating the character.

How to find the appropriate psychological gesture?

When you approach your character, you ask what is the main desire of your character. Then from there, find a gesture to represent.

first use the hands and involve the whole body. You can from a neutral position or a position suggested by the character. For example, if a character mauled, lost that seeks to find a light in his life, you can from a closed position of withdrawal to go to an opening to the sky and others.

By continuing to regularly work your psychological gesture, by reading the play or the scenario, you will find enhancements to make your move that will become more accurate and close to your character. In a change of line of sight, or open hands into details more precise gesture will express and feel different things.

Use the psychological gesture to enrich your life

For fun, train yourself to look for the psychological gesture of the people you pass in the street, historical figures, fictional characters or people you admire.

Perhaps in seeking psychological gesture of people who inspire you the most, you will approach them and reach their success. In any case I wish you and me!

Look for a gesture that matches your purpose of life, the person you want to be. Work this gesture regularly to remind to yourself your goal. In this way, you incorporate this objective unconsciously.

You can also find a number of steps corresponding to different attitudes you want to develop. For example if you feel you need to open up more to others, find the corresponding psychological gesture. If you tend to get distracted, find a gesture symbolizing the concentration towards your goals etc …

Explore, test, have fun!

 

This article is coming from my french website : http://www.etreacteur.fr/geste-psychologique-acteur/

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Accepting Your Vulnerability

What is being vulnerable?

When I see the ability of children to move from one emotional state to another, to be true to what they feel, I tell myself that I wish I could have this capability today.

Being vulnerable is having the ability to be touched by others or by events.

In truth, we are all still as vulnerable as when we were kids, but by dint of suffering humiliation, ridicule, attacks, we have built a shell to prevent us from revealing our vulnerability. We do not want others to know that they can hurt us, move us. We often prefer to show us cold and insensitive even though we are touched deep within us.

 

How your vulnerability can help you play ?

By agreeing to reveal our feelings, accepting to be affected by the other, we learn to connect with others.

One of the difficulties I have as an actor, is to accept to feel something other than what I had planned preparing the stage. So, I tend to reach me and block me.

In one scene, it is often the other will tell you what to do if you let touch. You only have to react instinctively to the situation, and the scene will take off.

Think about the people you love the most, what touches you at home? Think about what made you vulnerable in your childhood, you will surely see that this is still the case today.

Let them reach you by what moves you!

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An exercise to reconnect:

Here is a simple little exercise that I found in the book No Acting Please, Eric Morris and Joan Hotchkis: personal inventory.

It is simply to ask the question « What am I feeling? « And to answer as honestly as possible whispering continuously.

For example :

What am I feeling? I fear that readers are bored, I do not know what to write. What am I feeling? I’m afraid of being judged, I am afraid to express my vulnerability. I hear the sounds of the street distracting me. What am I feeling? I tense shoulders, I breathe little. Now I breathe better. What am I feeling? I feel stupid to do this alone at my computer telling me that someone will read it all. What am I feeling? I’m pretty happy to do it anyway. I feel stressed and unsure of myself. I need to reassure me.

In this exercise, you will definitely feel ridiculous at first (like me in the example above), but you learn to be aware and accept, and especially to do with.

When you agree to be vulnerable, to find what you feel deep within yourself, you become true. Find this truth is a daily quest and soon you will be paid and applauded for that! But the greatest satisfaction will come from this truth itself.

Click here to feel the emotions through self-hypnosis

Remember to leave me a comment on this article how you manage your vulnerability?

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What if you forget your lines ?

The finger pointed at it, the light in his eyes, I held my anger and fear to avoid falling into panic and make things worse.

I felt the public expectation and my partner as my brain was busy looking after my reply.

« No, not that one, this is the last act in this replica … »

I do not know if that you’re already happened, but when you forget a scene on cue, it’s always a bit worrisome.

But if you have already repeated the text without error, so that you know that you know, then it is by hanging on to this insurance that you can get out of this situation.

You see, when you have a scene on the hole, the worst thing you could do would be to blame you for this oversight and begin to panic.

Rather, it is still the intention of the time and circumstances of the scene that you will return the text in memory.

This is what happened to me in the first act of the play Iphigenia in Tauris in which I play now.

And even if I did not say the exact text, it allowed me to continue the scene and keep the dramatic tension of the moment.

Do not forget that most of the time, the public does not know the text and are hoodwinked!

 

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This article in French : Que faire quand on a un trou sur scène

 

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How to deals with critics

« You do not pronounced enough! You let down your sentences purposes! »

I just wanted to tell him to go fuck himself … But I did not. Instead, I began to tell my reply pronouncing the syllables and better taking the sentence to the end.

But why was I so upset?

Maybe because I prefer when I hear the subtext of the situation of the character, its purpose, its obstacles, etc …

But perhaps also because it was true: I needed to do this job.

When someone says something true we do not want to admit is that the ego is hurt. And responds dramatically by saying « it’s true I’m too bad … » or rather « anything, I’m the best, you have not understood … »
(It can be helpful to understand that as a character)

That you’re probably already happened to refuse to admit weaknesses or limitations in certain areas, or criticize you when you internally estimated not to have been up to.

But if you’re already got to admit your difficulties, you could you realize that it relieves and it allows to find other solutions.
Self-acceptance is not contrary to self-improvement. In fact, the best way to really improve and have confidence in yourself is to be able to remain calm over our limitations and weaknesses.

It’s a job that can be done in self-hypnosis, revisiting memories where one is not accepted himself and giving himself the acceptance of which was missed.

>>> Self-acceptance: accepting through self-hypnosis

This is perfect to be imperfect!

 

This article in French : Réagir aux critiques

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Manage Your Stress

Original article in French : Gérer son stress avant un casting.

To know how to manage its stress before a casting is a competence little taught in the schools. It is however essential since it can really make the difference. If you show in casting that you can manage your stress and give your best, one will trust you more for the stressing situation which is filming.

When one prepares with a significant event, it is normal to feel that its level of stress increases. To pass a casting is a performance, same manner that a match of tennis is a performance for the tennis player, or that an intervention is a performance for the GIGN.

It is the moment when all should be used which one learned since the beginning. I do not know how the members of the GIGN make to manage their stress before an intervention but the technique which I will give you will perhaps not function for them, you will understand why.

To decrease the challenges What generates the stress before a significant event, it is the challenge which there is behind. If you pass a casting for the next film of Steven Spielberg, you will undoubtedly be stressed more than if you pass a casting for the film of your cousin Richard who prepares the film that will show with the family next Christmas.

Thus to manage its stress before a casting, it is necessary to decrease the challenges by them. It is there that it goes less better for the GIGN, because if the intervention occurs badly, it is their life which is concerned. But a casting for a role of cop is nevertheless less dangerous and it is rather a chance to be able to pass it. And it would be still better to have it obviously…

You know already that result of casting depends not only on you, that there are hundreds of factors which return online of account, of the size of the actor who has already the role of the other character to the perfume of the mistress of the ex-husband of the director of casting which, not of bowl, is the same one as yours. In short, all that depends on you occurs before and during casting.

What occurs after that does not belong to you more. Technique of visualization to manage its stress before a casting This technique of visualization will enable you to be detached from the result of casting and to concentrate you on your performance.

You can make it after having taken knowledge of your text and before really starting to work above. That will enable you to concentrate then more easily on the character and your preparation. Start with you to install comfortably, by taking some deep breathings. You can close the eyes and slacken you.

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1st stage to manage its stress: the place resource

the first stage to manage its stress consists in creating a resource place, a place which will put to you in a feeling of wellness and relaxation. For that, imagine an imaginary or real place in which you feel well, really well. Take the time to feel the atmosphere of the place, to hear the noises, to see the forms and the colors, to feel it on what you rest, etc…

2nd stage to manage its stress: visualization

When you feel deeply well, you can begin the second phase. That consists in visualizing the moment when you pass casting, your state of mind before entering the room, your determination, until the moment when you leave the room by feeling you to trust of you, glad to have given best with you even. Now, which occurs between the moment when you arrive and the moment when you leave can vary. And it is all the tip there to manage its stress before a casting.

3rd stage to manage its stress: to be played of chaos

You each time will visualize this film several times while varying what occurs during casting. You can visualize that all occurs to wonder of course, the director of nice super casting puts to you at ease by telling some jokes on its cat, etc… The secrecy is to also visualize all that can badly occur: the lights which flap, the director of casting which throws you a glance exasperated by seeing you, atrocious odor of fart in the room, etc…

When you can imagine all that can badly occur and keep the insurance that you have in your resource place, plus nothing is not opposed so that you even give best you. At the beginning, this technique takes about fifteen minutes. Then, you will have so much integrated it in your unconscious that you will be able to manage your stress automatically.

Then you do not have any more but to concentrate you on your scene and to work!

 

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Introduction to self-hypnosis

Transcript of the video:
Hello everyone and welcome to this video site autohypnose-mp3.com

Today I want to share with you a very simple technique of self-hypnosis: it is a technical introduction to self hypnosis that will allow you already explored hypnosis to explore the state what it is that this state of hypnosis and start having fun.

We will see later in other videos how to take advantage of this state of hypnosis to change emotions, to change its behavior etc …

In this video, it’s merely a discovery of the hypnotic state with a very simple exercise and fun as follows:

So first, put your hands like that a distance roughly distant from each other by 20 cm.

You set a point between the two hands so you set eyes made in a vacuum, and you begin to focus on the sensation of the hands, imagining that these hands are attracted to each other.

You will begin to feel, simply by wearing your attention on the palms or the fingers, feeling perhaps heat, a feeling of energy, can be a tingling in his fingertips.

And then you set the point between the two hands, you are even aware of the time left and the right hand.

And just, you imagine that the hands are attracted to each other.

You can imagine that there are magnets that attract these hands, and simply find that the hands are slightly closer to each other.

And that as these hands are approaching you enter the hypnotic state, you are more focused and attentive.

And you can also play by saying: look, the hands will move away from each other, as if I had in my hands a ball of energy that I would fill with what I want, by example of motivation, energy, wellbeing, relaxation, relaxation …

And you fill this ball of energy more hands move away.

Here ! already start with this very simple exercise to see that with your imagination and concentration you have the ability to act on the unconscious movements of your hands.

Have fun !

Popular hypnosis downloads :

10-Step Courses Grief and Loss Personal Skills
Addiction Help Health Issues Pregnancy and Childbirth
Alternative Cancer Treatments Healthy Eating Quit Smoking
Anti Aging Hypnosis Download Packs Relationship Help
Anxiety Treatment Hypnotherapist Courses Relaxation Techniques
Bad Habits Interpersonal Skills Self Confidence
Children’s Hypnosis Job Skills Self Esteem
Clinical Hypnotherapy Learning Help Sexual Problems
Communication Skills Motivation and Inspiration Sleep Problems
Dealing with Difficult People Pain Relief Social Anxiety
Depression Self Help Parenting Skills Sports Performance
Emotional Intelligence Personal Development Stress Management
Enjoy Life Personal Finance Thinking Skills
Fears and Phobias Personal Fitness Weight Loss
Fun Hypnosis Personal Productivity