7 Days To Stop Negative Thinking

If there is one thing that can prevent us from becoming an actor, it is our mind. Our negative thoughts can block us and make us see life in black. How to get rid of those thoughts that prevent us from moving forward and that we have been dragging on for years?

Here is an exercise that will allow you to reprogram your brain to finally focus on what you want. I discovered this exercise 3 weeks ago, and it is effective.
Here’s how it works:

1. The first step to stop negative thinking is to identify the thoughts that you need to change. For example, perhaps you often catch your inner voice telling you « I never have castings ».

2. Now that you have identified negative thinking, you must write an affirmation that is directly opposite. For example :

« I now have 5 professional castings a week ».

Note that it is a positive affirmation that is written in the present tense.

This technique is called in English Seventy-By-Seven, Seventy-Seven, because the next step is to write this affirmation positive 7O times a day for 7 days in a row. I know, that’s a lot but that’s also why it’s effective.

If you arrive at day 3 and you forget to do it on day 4, you will have to return to day 1.

There is a precise way to write this statement to make sure it is effective.

Whenever you write your positive affirmation, you must write your immediate mental response and move on to the next statement. If you do not have a mental answer, just write « no answer ».

It’s time to be honest with yourself and really identify what’s blocking you.

Here’s an example of what it could do with the previous example:

DAY 1

(1) I now have 5 castings a week – No, I never have, this technique is nil.

(2) I now have 5 castings a week – Without an agent, it’s impossible.

(3) I now have 5 castings a week – if only it were possible.

(4) I now have 5 castings a week – I do not even know when I’ll have time to pass them.

…….

(70) I now have 5 castings a week – I will do everything to make it happen.

The key to this technique is to always be focused on positive affirmation. At first, we tend to get distracted easily and think of something else. we must make some effort to bring our thoughts back to the affirmation we are writing. When you start, you will probably feel that you are wasting your time, and your negative mind will tend to judge the technique.

But little by little, as you continue, your negative spirit will begin to weaken. You will also discover other negative thoughts that block you deeper and that you may not have identified.

This technique is effective because it allows you to focus on what you want and stop negative thinking.

And as we become what we think most often, your positive affirmation becomes more and more true. At the same time, it allows you to be honest with yourself and express what you really think.

Try and you will see the results!

 

You can also download these powerful hypnosis sessions : https://www.hypnosisdownloads.com/thinking-skills/negative-thinking?6397

 

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7 qualities successful actors have

In this article you will find the 7 qualities needed to become an actor.

7 qualities succesful actors have.

« Know thyself ! »

It means nothing to you? This well-known maxim will help you achieve success. The players who succeed know extremely well. They know what triggers their emotions, they know what they want, they know their strengths and weaknesses, and they also know what roles they can match. They have an objective opinion of themselves. This is also why serve the courses, workshops and coaching: to have the advice of a professional who will help us to know us better.

To develop this quality, you can go see my article on meditation and the vulnerability and the exercise of personal inventory. Self hypnosis is a great tool to get to know

They are creative.

Both in their acting work in the solutions they found to the problems of launching their careers, how to communicate, how to find the money to form etc … They arrive to find solutions where others fail .

 

Boost your creativity with hypnosis : click here !

They know exactly what they want.

We know that we want to become an actor but we know exactly what we want? The players who succeed know exactly what results they want to achieve. They are able to give details. They will not just be an actor, or make a living by playing, but they want to play a fugitive from justice in a Tarantino movie, or play Hamlet at the Theatre du Chatelet …

They have a plan.

They are very good to imagine a plan and a strategy to achieve their goals and become an actor. And once this plan in place, they follow it and adjust according to the results they achieve. Do you have a plan that works step by step in the direction of what you want?

They are motivated.

And their motivation does not fail, because they know exactly what they want and how to get it. They remain motivated despite the difficulties or when they realize that there is much more work to do than they imagined. They know the motivational techniques that will enable them to regain their energy when they need it most.

 

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They have enough time and money to devote to their careers.

That means they know how to manage their money and are able to win without spending all their time doing a job that depletes food. They prefer to invest their money in their careers rather than spending it at random.

They know their business.

They are entrepreneurs. They see themselves as a business and know how to develop it, from product development to its marketing. They invest in their business because they know it will bring them a lot more. That’s why they do not hesitate to take courses and do internships that allow them to improve. They also know how to sell and become indispensable to their clients. And of course they know the environment in which they wish to work and evolve.

 

This article comes from my french website : 7 qualités des acteurs qui réussissent

 

Popular hypnosis downloads :

10-Step Courses Grief and Loss Personal Skills
Addiction Help Health Issues Pregnancy and Childbirth
Alternative Cancer Treatments Healthy Eating Quit Smoking
Anti Aging Hypnosis Download Packs Relationship Help
Anxiety Treatment Hypnotherapist Courses Relaxation Techniques
Bad Habits Interpersonal Skills Self Confidence
Children’s Hypnosis Job Skills Self Esteem
Clinical Hypnotherapy Learning Help Sexual Problems
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