What is self hypnosis

self hypnosis

Self hypnosis is a great tool of change and transformation for all those who dare to reinvent itself. It is a pleasure to share this tool with you!

What is self hypnosis

Hypnosis is a natural state that everyone has already experienced. The most common and most used state of hypnosis is a state that is located halfway between wakefulness and sleep. You know this state when you start to fall asleep? You still hear sounds and conversations around you, and your imagination is taking you away.

But the state of hypnosis is not only this state between waking and sleeping. When you read a book that activates your imagination, you are in a form of hypnosis. You are absorbed by what you read and you experience emotions related to this reading. The same thing happens when you are in front of a good movie.

Self-hypnosis is to voluntarily use this state to activate unconscious capacity to influence your emotions and behavior, and positively transform you. By creating a bridge between your ordinary consciousness and your subconscious, it allows you to be more relaxed (e), more available, more creative and more focused in general.

What is self hypnosis useful for ?

Through self-hypnosis, you can learn to better control your emotions. Emotions are generated by the unconscious based on what you perceive the outside world but also in terms of what you tell yourself about this world. So you can detach unhappy emotions related to the past, or generate optimal emotions for an important event coming.

Many of our unconscious behaviors are rooted in our emotions. One can for example use a behavior like snacking to help manage emotion. Self hypnosis helps change behavior by acting directly on the emotions the source of this behavior, but also finding other more suitable behaviors to manage that emotion.

By inspiring others and mentally repeating what they are inspiring, it is possible to transform through self-hypnosis. A person who wishes to be at ease in public can learn from people who have this ease. In self-hypnosis, she will first see these people, then imagine her in their place and finally feel things as if real.

The stages of a self-hypnosis session

Any self hypnosis session begins with preparation. It is of course first to make sure we will not be disturbed, and to set a clear goal for the session. This objective should be formulated positively. For example, I want to feel comfortable, relaxed, smiling and confident in asking for a raise to my boss. Then select the protocol you will use to achieve that goal.

Then the induction phase allows to enter the hypnotic state. This is the time when we will make the relaxation suggestions, let go, concentration, learning, etc … These are the states that are trying to achieve for the meeting was effective. Induction that I love is the imaginary journey: eyes closed, you imagine you go out of your body and you fly over the city to a place where you feel particularly at ease and available.

Once in the hypnotic state, it’s time to use the change of protocol chosen in the preparation phase. I can for example use the memory of a time when I was particularly comfortable and confident in asking something important to a superior. And keeping this state, I visualize myself asking my increasing my boss.

And finally, of course, comes the moment of awakening and taking action!

If you want to experience hypnosis being guided (e) in all these steps, you can use the sessions below !


 

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Introduction to self-hypnosis

Transcript of the video:
Hello everyone and welcome to this video site autohypnose-mp3.com

Today I want to share with you a very simple technique of self-hypnosis: it is a technical introduction to self hypnosis that will allow you already explored hypnosis to explore the state what it is that this state of hypnosis and start having fun.

We will see later in other videos how to take advantage of this state of hypnosis to change emotions, to change its behavior etc …

In this video, it’s merely a discovery of the hypnotic state with a very simple exercise and fun as follows:

So first, put your hands like that a distance roughly distant from each other by 20 cm.

You set a point between the two hands so you set eyes made in a vacuum, and you begin to focus on the sensation of the hands, imagining that these hands are attracted to each other.

You will begin to feel, simply by wearing your attention on the palms or the fingers, feeling perhaps heat, a feeling of energy, can be a tingling in his fingertips.

And then you set the point between the two hands, you are even aware of the time left and the right hand.

And just, you imagine that the hands are attracted to each other.

You can imagine that there are magnets that attract these hands, and simply find that the hands are slightly closer to each other.

And that as these hands are approaching you enter the hypnotic state, you are more focused and attentive.

And you can also play by saying: look, the hands will move away from each other, as if I had in my hands a ball of energy that I would fill with what I want, by example of motivation, energy, wellbeing, relaxation, relaxation …

And you fill this ball of energy more hands move away.

Here ! already start with this very simple exercise to see that with your imagination and concentration you have the ability to act on the unconscious movements of your hands.

Have fun !

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Change through self-hypnosis

When a person comes to me for a private meeting, it is often because they want to get rid of something. Whether anxiety, phobia, fears, negative thoughts, etc …

And the first work I do to him is to define what it wants instead of what it does not want.

In everyday life, you can often remove something that you no longer want, and that is enough. One can for example take a fruit which rotted, or a dusty old garment. But if it’s a leaky faucet or a cabinet containing your dishes, you rather start thinking about replacing them.

And often, in this case, you go first to buy the new faucet or the new cabinet before discarding the old.

Similarly, if in a day 24 you spend 3 hours at behaviors that acceptable to you, you just can not take these behaviors and find yourself with a day of 21h.

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Change through self-hypnosis

So if you have behaviors or negative feelings you want to change through self-hypnosis, you may want to start by defining them.

In which circumstances ? At what times of the day? What triggers them? How it manifests?

Ask yourself the questions that will allow you to set this behavior in the most precise manner possible. If so leaky faucet, maybe not this is worth redo the whole kitchen.

The objective of this step is to step back on the behavior you want to change through self-hypnosis, to examine it with detachment.

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Define what you want

And once this behavior or these feelings defined, define what you want to put in place. How do you want to feel? What would you be able to do?

And already you begin to change because you think differently. Your brain will make new associations of ideas to help you to change this behavior, and the hypnosis or self-hypnosis simply will strengthen and validate the change.

In the life of a person, the hypnosis sessions can represent several hours. This is what happens outside these sessions that will make your life changed.

If you want to prepare a dish, you can not you just talk about the ingredients you do not want. Even if it can help you to know that you do not want to gluten or meat or spices or green vegetables or fat at a time, you still have to decide the foods you put in your dish. And it is only from that moment that you actually start to cook.

So the most important step for change through self-hypnosis is one that allows you to decide behavior, reactions, feelings that you would like and the specific circumstances in which you wish to have these behaviors.

More specific you are, the more change will be easy!

 

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This article in French : Changer par l’auto-hypnose

 

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Bad Habits Interpersonal Skills Self Confidence
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Depression Self Help Parenting Skills Sports Performance
Emotional Intelligence Personal Development Stress Management
Enjoy Life Personal Finance Thinking Skills
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