Manage Your Stress

Original article in French : Gérer son stress avant un casting.

To know how to manage its stress before a casting is a competence little taught in the schools. It is however essential since it can really make the difference. If you show in casting that you can manage your stress and give your best, one will trust you more for the stressing situation which is filming.

When one prepares with a significant event, it is normal to feel that its level of stress increases. To pass a casting is a performance, same manner that a match of tennis is a performance for the tennis player, or that an intervention is a performance for the GIGN.

It is the moment when all should be used which one learned since the beginning. I do not know how the members of the GIGN make to manage their stress before an intervention but the technique which I will give you will perhaps not function for them, you will understand why.

To decrease the challenges What generates the stress before a significant event, it is the challenge which there is behind. If you pass a casting for the next film of Steven Spielberg, you will undoubtedly be stressed more than if you pass a casting for the film of your cousin Richard who prepares the film that will show with the family next Christmas.

Thus to manage its stress before a casting, it is necessary to decrease the challenges by them. It is there that it goes less better for the GIGN, because if the intervention occurs badly, it is their life which is concerned. But a casting for a role of cop is nevertheless less dangerous and it is rather a chance to be able to pass it. And it would be still better to have it obviously…

You know already that result of casting depends not only on you, that there are hundreds of factors which return online of account, of the size of the actor who has already the role of the other character to the perfume of the mistress of the ex-husband of the director of casting which, not of bowl, is the same one as yours. In short, all that depends on you occurs before and during casting.

What occurs after that does not belong to you more. Technique of visualization to manage its stress before a casting This technique of visualization will enable you to be detached from the result of casting and to concentrate you on your performance.

You can make it after having taken knowledge of your text and before really starting to work above. That will enable you to concentrate then more easily on the character and your preparation. Start with you to install comfortably, by taking some deep breathings. You can close the eyes and slacken you.

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1st stage to manage its stress: the place resource

the first stage to manage its stress consists in creating a resource place, a place which will put to you in a feeling of wellness and relaxation. For that, imagine an imaginary or real place in which you feel well, really well. Take the time to feel the atmosphere of the place, to hear the noises, to see the forms and the colors, to feel it on what you rest, etc…

2nd stage to manage its stress: visualization

When you feel deeply well, you can begin the second phase. That consists in visualizing the moment when you pass casting, your state of mind before entering the room, your determination, until the moment when you leave the room by feeling you to trust of you, glad to have given best with you even. Now, which occurs between the moment when you arrive and the moment when you leave can vary. And it is all the tip there to manage its stress before a casting.

3rd stage to manage its stress: to be played of chaos

You each time will visualize this film several times while varying what occurs during casting. You can visualize that all occurs to wonder of course, the director of nice super casting puts to you at ease by telling some jokes on its cat, etc… The secrecy is to also visualize all that can badly occur: the lights which flap, the director of casting which throws you a glance exasperated by seeing you, atrocious odor of fart in the room, etc…

When you can imagine all that can badly occur and keep the insurance that you have in your resource place, plus nothing is not opposed so that you even give best you. At the beginning, this technique takes about fifteen minutes. Then, you will have so much integrated it in your unconscious that you will be able to manage your stress automatically.

Then you do not have any more but to concentrate you on your scene and to work!

 

Relieve your stress instantly with this hypnosis session : Click Here !

 

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Be Yourself

When it comes to be more at ease with others, some well-meaning advice can be cons-productive.
A board like « Be natural » or « Be yourself » for example is very difficult to implement. It is the same « spontaneous Be » because this is difficult to do consciously.
It can be yourself, spontaneous, natural when you do not think about but as soon as we said we must be natural or spontaneous, it becomes impossible.

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What to do to be yourself?

This is called a paradoxical: a set that includes in it an unsolvable paradox. What can you do consciously to be natural? What must you do to be yourself? What should you do consciously to be spontaneous?

Nothing. There is nothing to do to be yourself.

And it is precisely because you can not do anything consciously to answer these tips are blocking you. Looking for something to do, but you find nothing.

And this creates even more tensions and councils give the opposite result: you become more aware of yourself.

It is ceasing to be conscious of itself it is possible to be natural and spontaneous, to be oneself. Because at that point, you just react in the present moment without judgment.
And it happens when you accept that you and your way of being, and you put your attention on the people who are around you to know them better.

So next time you’re given advice as « Just be yourself, » « Be natural », etc … remember that you are yourself and natural. Remember that you do not need to try to please anyone. Concentrate simply on others and allow you to express how you feel, what you live, what you are.

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Allow you to put you at ease.

If you are not quite comfortable, it’s probably something that makes you uncomfortable. Maybe you are in a fascinating discussion but you need to go to the bathroom and you do not dare say. Maybe the person talking to you is approaching too quickly for you and you dare not move away. Maybe you are in a noisy place where you have to make much effort to concentrate and hear what you are told.
In this case, ask yourself « What can I do to be more comfortable? What do I need to feel comfortable? « And allow yourself to do it!
Being yourself is to allow to be just …

This hypnosis download will help you accept yourself and relax for a good time in society : Click Here !

 

this article in French : Comment être soi-même, naturel et spontané.

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Increase Self-Confidence

Self-confidence is a rather vague concept. Some people are capable of incredible things and consider their point of view they lack confidence.

Confidence varies. You can have confidence in you doing the dishes and do not trust you talking to a stranger on the street. You can have confidence in you by asking your way to a stranger, but not with an invitation to have a drink.

What is confidence?

If you think you generally need more confidence in you, specify what that means.

In what specific situations? What would you do in these situations if you had confidence? How would you feel physically having more confidence in you in this situation?

Ask all the necessary questions to define what it means to trust you. And for every situation, you can do the same, so you’ll have a much clearer picture of what confidence means to you. .

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Self-confidence is learned

« I lack confidence in myself » is generally thought. In reality, there are many moments in life when you have confidence in you. Whether getting up, getting dressed, making your toilet, making the storage, or by pressing the switch to turn on the light.

There are already many times when you do things with confidence without asking you if you will get there or not.
People who have great confidence in them are actually people who have the ability to do more things like that. And it is often the result of learning. A person who is comfortable speaking in public has undoubtedly had failed several times before being completely comfortable.

The more you will trust you in specific situations, the more you can extend that confidence to other situations. If you are comfortable writing a letter but not to express oral, first read a letter aloud.

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Take small steps to expand your comfort zone.

It is often said that your freedom is outside of your comfort zone. True, but if you think to release you’ll have to do something that is 10 terminals in your comfort zone, there is little chance that you do. You expand your comfort zone by a step further from its current limit. You’ll soon another then another and you’ll realize that your comfort zone has become immense.

Inspiring you to all those little moments when you have confidence in yourself, you can access this confidence in you in other times. This is the principle used in the self-hypnosis mp3 Believe in Self, where you will be guided in particular to regain that feeling of confidence in the small moments of everyday life.

 

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For a french version of this article, visit : Avoir confiance en soi

 

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Self-acceptance and Self-confidence

Read it in French here : Acceptation de soi.

Self-acceptance: the first step towards self-confidence

When beginning a personal development work, it is often because we are trying to overcome our limitations.

Self-acceptance may appear to be a renunciation of self improvement. However, self-acceptance is actually the essential base to support future improvements.

Use hypnosis to accept yourself more : Click Here !

The inner critic and the feeling of being a loser

We all have within us a voice is that of our inner critic. That voice is sometimes that of a parent or teacher who criticized you and mistakes that you emotionally punished for those mistakes.

However, it is normal to make mistakes in all learning. And take that voice to your account, and you criticize yourself about your mistakes is a way to keep you in emotional state of helplessness or pity yourself.

And this state of helplessness prevents you from actually progressing.

 

Use hypnosis to accept yourself more : Click Here !

Positive thinking does not work without self-acceptance.

You may have tried affirmations and positive thinking to try to eliminate your weaknesses but you have felt that it was not working.

Maybe you have tried to take over and improve, but although you did you stay in the same spot.

Maybe you spend your time pretending to hide your limitations to others, but inside you still feel too bad and it isolates you from others.

Accepting oneself with hypnosis

In fact, it is from the moment yourself you agree that you really can progress and improve.

By accepting yourself, you tell your inner critic that it is not necessary for him to criticize you constantly about everything and anything. You offer him the opportunity to speak objectively and calmly in order to recognize your mistakes and look for possible solutions.

Accepting yourself is to be able to observe our strengths and weaknesses calmly accept them and focus on what is important to improve.

When you are able to speak or calmly discuss the areas in which you feel your limits, you are showing true confidence.

Accepting oneself for more freedom and confidence

With self-acceptance comes the opportunity to calmly improve and progress in the areas that are really important to you.

Self-acceptance allows you to stop trying to prove himself or to seek the approval of others. This way you give to others the opportunity to know you and appreciate you for who you are. And you give them assurance that you can, you also accept them as they are.

 

Use hypnosis to accept yourself more : Click Here !

 

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3 steps to change limiting beliefs

Do you prefer this article in French ? Here is the original french version i wrote : Croyances Limitantes : 3 Etapes pour Changer Ses Croyances

You’ve probably heard of affirmations and positive thinking to change His Life. The idea is to repeat positive thoughts and affirmations daily Convinced fully up to being white.

Purpose There Is a problem: it can do more harm than Good if you do not do it the right way. Repeat affirmations gold strength yourself to think positive thoughts is useless if you do not believe.

In this article, I’ll give you the keys to positive thoughts-have you really believe That.

Download this mp3 : Overcome Self-Limiting beliefs

Our beliefs affect our lives

The idea behind the affirmations and positive thinking what we think Is That, we believe profit Especially what influences our life. If you think like « I am motivated every day to change my life, » goal you do not, You Will say this sentence in your head goal others will come from your subconscious to tell you « not at all, you’re not able.  »

By cons, if you say it and you believe it, other sentences or pictures from your subconscious will come to supporting this assertion as « it is true, moreover I read an Article That Will help me. » 😉

In fact, it is our beliefs Our Lives That influences.

What is a belief?

A belief influences us unconsciously. These are not the thoughts every day-have That We aim through the filters qui we Perceive reality.

A belief causes a feeling or set of feelings in relation to a situation. And That Is What Gives Them so much power: beliefs affect us emotionally.

We now Know That Most of the decisions we make every day are linked to our emotions. And emotions are conditioned by our beliefs.

Some beliefs motivate us to do better and Some prevent prevention us from doing so. And yet certain, we are acting in the opposite the direction of what is good for us. Limiting beliefs are Those That prevent prevention Achieving a goal from us, make us act or That Contrary to what we want: self-sabotage.

The influence of your beliefs That Behaviors are Those That trigger in you a sense of certainty. It’s very significant To Understand That to change your beliefs with the process I’ll give you.

 

Change these self-limiting beliefs !

 

Often this is Attributed To quote Gandhi:

« Your beliefs Become your thoughts,

Become your thoughts your words,

Become your words your actions

Become your shares your clothes,

Your clothes Become your capital gains,

your gains Become your destiny.  »

 

You Will Always find evidence for your beliefs

Obviously, it comes to limiting When beliefs, it is uncommon to Recognize Them as Such. Beliefs poses truths in your mind. And it is PRECISELY Because You take ’em for the truths They affect you so Strongly.

The fact Is That You Will Always find evidence to show That your beliefs are true. And you subconsciously looking for this evidence, You Will interpret events in order to Strengthen this belief. And act selon this interpretation.

It can give unconscious reasoning as « All the rich are idiots (belief), the proof Is That my boss who is very rich est very con (proof), so if I am rich I will Become con (belief partner after the first) so I do everything to Avoid enrich myself (behavior).  »

 

Change your self-limiting beliefs with hypnosis : Click Here !

How to Identify limiting beliefs

You can Identify your limiting beliefs in different ways. From Behaviors That golden situations bother you, you ask yourself May « what beliefs I have about this situation? What are the beliefs That drive me to behave this way? »

Remember, beliefs masquerade as truth influences for you. The common mistake is to take ’em to the facts. A fact be « my boss Said That, » a belief is « anyway, all bosses are idiots. »

Here are Some keywords are That Often clues That a belief is hidden behind:

Anyway … / … Anyway … so it is dead / … so it’s not possible, that’s how it’s not because … / This is Because can not …. I will not do it because … I’m too … for … I’m not good enough … to …

Examples of limiting beliefs

« Everyone Thinks I’m an idiot » « We must crush others to get rich » « I’m not smart enough for the job / this work / thesis studies »

Positive beliefs or energizing helpful

Useful beliefs are positive and energizing the you-have beliefs about yourself or the world That Help You move forward in your projects and give you energy, dynamism. They are not Necessarily true That your limiting beliefs are more goal Useful Because They Help You Accomplish your projects.

In the Sami way as limiting beliefs, you can find evidence to Support and Strengthen thesis beliefs. You already-have a number Otherwise You Would not be here.

Examples of positive beliefs

« Most people can Recognize my qualities » « I can enrich myself by Bringing value to others » « I can learn and Develop my skills for gold Such work Such studies »

 

 change Beliefs process in 3 steps

Now That You Understand better limiting beliefs and How They work, here is the process for change:

Or you can use this hypnosis session Here !

 

1.Harvest the limiting beliefs and positive beliefs

The first step is to reap the beliefs limit you and That That You Will changes. For That, I advise you to have-have notebook and jot down all your limiting beliefs on the left page and your positive beliefs on the right page. (Start with a sheet if you do not-have a notebook handy)

Harvest your limiting beliefs

As soon as you spot a limiting belief, write it down in your notebook. If Necessary, reread above « How to Identify limiting beliefs. »

For every belief That You noted in your book, ask yourself the questions: How is this belief influences my behavior? What can show me That this is wrong?

Think for a moment by writing your belief. In this way, You Will begin to associate the act of writing your limiting beliefs on the left page to Actually starting to doubt it.

Choose positive beliefs you want

For Each limiting belief you Noted, identify the positive belief That you want to install INSTEAD and write it on the right page. This belief Is not Necessarily Opposed to the limiting belief. It is a belief That Will Help You Where the old limiting belief you blocked.

Ask yourself The Following questions: How positive belief I can replace? How this new belief Will help me? What proof positive That this belief is true?

Formulate this new belief in terms of process Will Be more effective in terms of results. For example, if you want to learn a new discipline, Rather than believing « I know all of this discipline, » belief « I learn and Easily with Enthusiasm » will be more effective.

Carefully choose your new beliefs Because They Will affect your life! (If You Realize That They Are not suitable, you can always exchange process with the Sami)

 

2.Doubt limiting beliefs

What actions do you naturally When You are not sure about something? Some people waving, shrug, make a face with the mouth … If you can not find the things you do naturally When you say something That You doubt, invent one!

Remember que le That influences our beliefs Behaviors Those are which one is the safest?

The idea here is to issue your limiting beliefs, qui Will Make Them lose Their impact on you. For this, it is very simple:

With the gesture That You selected, start Saying things you already suspect. For example, you Could Say « Tomorrow There Will Be hail, » or « an old lady Will ring at my door in 10 minutes. » Say more things and make you doubt this gesture Simultaneously.

This Will allow you to associate the act with the feeling of doubt. Say thesis sentences aloud and notice the tone of your voice, hesitations, your feeling of doubt.

You can say Slightly absurd Things That amuses you gold. The significant thing Is That It Is Unlikely attainable goal (less than you believe 10%).

After several sentences associated with this kind gesture, you can continue to make the gesture, Saying Each limiting belief you want to disable. This Will probably transfer the feeling To That belief so That It Will Have more impact on you.

 

3. Acquire certainty with positive beliefs

After Doubted limiting your beliefs, it’s time to gain certainty about your positive beliefs. For this, it is the principle with Sami Reviews another gesture.

What work do you do When you say you believe in something hard as iron? How do you feel at That Moment?

Take this gesture gold invented and made it into one Saying Things That you know. Take single Certainties have your first name, age, birth dates, places, etc … In this way, You Will certainty transfer this to your positive beliefs. You Will have to believe facts have to know as much as you know how your name and Where You Live.

Once you’ve made this gesture several times Saying Certainties, keep doing the gesture affirming your new beliefs. You Will Form That You-have this sense of certainty by Saying ’em.

Now you know how to change your limiting beliefs and replace ’em with you-have valuable beliefs Chosen!

You Plan for the Future

To give maximum efficiency to the change of belief That You just made, take a moment to imagine what Will it change in your future.

Close your eyes and let yourself go to a state of inner reverie. You can start it by focusing your breathing, Then ask yourself what new beliefs thesis Will changes in you. What’s going to change around you in your environment? What’s going to change your behavior? What you’ll be ble to do?

In this way, you Will Have a lasting change in your beliefs That Will Positively affect your life for a long time.

 

For an easy change, use this download : Overcome Self-Limiting Beliefs

 

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Believe in Yourself as An Actor

Whether to get started an acting carreer, or to progress in this carreer , one must first believe in yourself.

Will Smith said in an interview, but it’s not the only one: before anyone believes in you, you must believe in yourself. But believe in yourself is harder than it seems.

Some people are afraid of becoming arrogant if they really believe in them. And some arrogant people do not really believe in them and they only make up for their lack of confidence in dtruisant others. Most of us grew up lacking encouragement.

You have perhaps had teachers or relatives who have engueulpour you your mistakes, and they thought perhaps motivate you to do well and shaking the concrete. But this has mostly taught you to reproduce this way when speaking yourself. He still sometimes I surprise myself mentally yell at me, telling me I would have to do this or that, or that I’m not good enough, etc …

Fortunately, I now know to recognize these mental drives and a vacuum to refocus on what I want. To really believe in yourself, you have to change this mental dialogue we have with ourselves and even make it more encouraging, more reassuring and positive.

Speaking with encouragement, as you would talk a child learning something, you give yourself a much greater chance to learn and succeed. And studies show that if you believe in yourself, you get better results what you are doing.

I wish you a good inner encouraging and motivating dialogue !

or you can also download this hypnosis Session :  Believe in yourself.

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How To Overcome Fear Of Rejection

how to overcome fear of rejection

The fear of rejection is deeply related to the primitive need to belong to a group to secure our survival. When someone exposes himself regularly to criticisms, is permanently in search for a new project, or is in a competitive field where the selection is always present, one is constantly confronted with the rejection.

Acting is probably one of those crafts where rejection and the fear of rejection are most present. It could be in class where your proposition is rejected by the professor, or a casting where you are not taken, or a project which turns badly, or the negative critics of the public, there are many occasions to feel rejected

Some people manage to overcome the fear of rejection easily, getting rid of their negative feelings as one gets rid of the cold with a good hot bath. For these people, rejection is accepted like being a part of life, and that doesn’t prevent them from feeling confident and motivated. They don’t have fear of rejection, and it is hardly if they can feel rejected.

And then for others, it is more difficult. They replay in their head the moment when they felt rejected, they are discouraged with the idea that they can be rejected again and they end up losing their motivation and their enthusiasm. The fear of the rejection blocks them and prevents from taking risks.

Some give up the idea to become actor, and live a quite quiet life where they will not be exposed to rejection.

And then there are those who work on themselves, who learn how to manage the rejection.

 

You can learn how to overcome fear of rejection.

 

To learn with how to overcome fear of rejection, it is important to transform the representation you have of rejection.

Rejection, today, is not as mortal as at the time where being rejected meant duty to ensure its survival and to go to hunt the mammoth all alone with a stone. However, it is possible that you have this feeling, particularly if you lived a traumatizing rejection during your childhood.

You learned to associaterejection with a danger for your survival and it is this training which it is necessary to bring up to date to go beyond the fear of the rejection.

If you become aware that there is around you people who support you and who are interested in you, you will be able to reassure you.

Then,  being rejected doesn’t mean that you are dumb or that you are not worth anything. The rejections which you underwent come from one or several people who have their own point of view on the things, their own waitings, their own concern.

And what they rejected, it is not you entirely, but part of work that you showed them.

Then you can relativize the rejections which you lived, and change the way in which these memories are organized in your memory.

If somebody constantly pointed out to you the situation in which you felt rejected, by showing you a film or an image of this moment for example, you would have good reasons for irritating you.

Actually, it is what you unconsciously do by having negative thoughts about this moment. You have this image in your memory, and display it to you into large. If you move it or if you change its colors or its size, you can notice that your feelings change compared to this moment. By doing this, you can make it inoffensive like an old forgotten stamp.

 

Hypnosis is very good way to change your perceptions and behaviors. This hypnosis session will guide you through these stages to help you overcome fear of rejection :

Click Here

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Stage Phobia : How To Deal With Stage Fright

stage phobia

Stage phobia or stage fright is a fear and anxiety that appears when you are required to perform. It’s a kind of performance anxiety and is observed in people from all backgrounds and experiences. Actors, musicians, public speakers, politicians can experience this stage phobia.

Stage fright or stage phobia is very common. It might not be a big problem for many people who don’t have to perform in front of people, but performers have to deal with it in their professional life . Many famous people have stage phobia and have to find ways to deal with it in their daily professional life.

Some people will overcome stage phobia with drugs and alcohol, some will use relaxation and hypnosis. The last one is probably the most effective on the long term !

 

Click Here To Overcome Stage Fright With Hypnosis !

 

 Why Do I Have Stage Fright or Stage Phobia ?

 

There is 2 aspects of performance :

1. The activity itself : This is what you do, and probably enjoy doing. That’s when you’re acting and having fun. That’s the activity you can accomplish for fun.

2. The consequences of the activity on you and people around you : booking or suceeding in a scene, receiving positive or negative feedbacks, etc…

You might be surprised to learn that you can induce performance anxiety in a child by giving him compliments on something he enjoyed doing. This is because you change the reward from internal, the pleasure and enjoyment, to external, the compliment. That’s where stage phobia and stage fright begins : instead of looking for an internal satisfaction like your sensations, you’re looking for an external satisfaction.

I have stage fright when i focus more on what others think of my performance rather than my performance itself.

 

Use Sensations To Overcome Stage Fright And Stage Phobia

 

Now, in order to overcome stage phobia you have to change your perceptions from external to internal. You have to come back to your sensations instead of analysing what other people might be thinking about you.

How do you do that ? By simply changing your focus and inner dialogue from external, e.g. « what are they thinking about me ? They probably think i look stupid… » to internal : your sensations « I see this guy with a blue shirt, i feel tensions on my shoulders, i hear a car… »

This is a first step to overcome stage phobia : you connect to your sensations and you accept them.

At the beginning, you will probably notice some unpleasant sensations like tensions in your stomach. But by giving it your attention and accepting it, you also allow this sensation to change. And you can move on to more pleasant sensations.

 

Have A Short Memory

 

Performance anxiety comes when you start to think about what others are thinking about what you do. You’re not actually focusing on what you’re doing but you’re focusing on what others might think about it. That makes you split your energy between two tasks, resulting in a lower performance.

When asked what was the greatest characteristic of a successful pass receiver un football, the great quaterback Otto Graham said : « A damned short memory »( from New Psycho-Cybernetics).

Forgetting the previous negative experiences is a powerful way to deal with performance anxiety. Each time you perform, you should do it as if for the first time.

Even positive feedbacks can take you away from your activity. It happens that some actors are performing really well on their first film, and they receive compliments for their performance, and the next time, they seem to have lost all their instinctive ability to perform and be in the moment.

They put pressure on themselves, trying to fulfill the expectations that others have put on them, whereas they were completely in the moment at the first time.

Performance anxiety is basically a loss of focus. So working on focus shall help. The Meisner technique and repetition exercice is a tremendous help as it trains you to stay in the moment and focused on your partner.

 

Use Visualization To Overcome Stage Fright

 

Visualization can help reduce stage phobia and stage fright. By visualising your performance in a calm environnement, you give yourself a chance to relax and enjoy your performance.

When you have stage phobia or performance anxiety, simply thinking about your performance can make you feel nervous. By relaxing deeply and putting yourself in a state of inner calm, you will be able to visualize your performance without anxiety. So you will dissociate the feeling of anxiety fromm your performance, and associate a positive feeling instead.

 

Visualization for stage phobia and performance anxiety can be done in 3 steps :

 

Step 1 : Relax physically and mentally by visualizing yourself completely relaxed in a relaxing environnement. You can visualize yourself in a place you love and where you feel completely at ease.

Step 2 : Visualize your ideal performance. What would it be if everything goes well, what would your sensations be ? Enjoy this visualization, make it brighter, add details to make it even more perfect.

Step 3 : Visualize the nightmare. Visualize what would happen it goes wrong. But this time, keep the inner feeling of calm. Visualize yourself staying cool and calm when everything goes wrong. If you find yourself getting nervous, just come back to the first step, find your calm, and try again.

 

Most of the time, people forget the step 3 and just visualize what they want. But they don’t get prepared for what they don’t want. Step 3 will help you accept your circumstances and keep your calm.

 

Check these hypnosis sessions to overcome stage fright and stage phobia : Overcome Stage Fright or Overcome Performance Anxiety

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How To Be Confident In Life And Acting

how to be confident in life

 

I used to think that actors were confident people. Now that i’m surrounded by actors, i can just see that they also suffer from shyness or the lack of confidence. But they work on it. Actors need to know how to be confident in life in order to thrive in his business. And confidence is sexy, and sexy is what sells.

 

How To Be Confident In Life

Confidence comes and goes with success and failure

You have probably experienced times in your life when you were feeling really confident. Maybe because you had such a success that you were feeling unstoppable. And that feeling was great but it didn’t last long.

Confidence is a fluctuent feeling. It comes and goes with the experiences we have in life. You can sometime feel very confident and the next day feel like a looser. And you can feel like a looser today and feel very confident in a few minutes.

Success creates confidence : start with small successes

If you want to know how to be confident in life because you need it for a project, remember that confidence comes from the successes that you have. Give yourself some small goals that you know you’ll be able to achieve. It will fuel your success, and you will then be able to succed with greater goals.

If your big goal is too scary, cut it down into smaller goals.

 

Decide that everything comes for the best

Now if success makes you feel confident, failure can make you loose confidence. Unless you know how to be confident in life when you face failure.

If you decide that failure doesn’t exist, you will see everything as an opportunity. If you can change your mindset to see everything as a test or an experience, you will have the results you need to succeed. And you will learn from everything.

Just decide that everything that happens to you is helping you to achieve your dream.

 

Take care of your health

You need to be healthy to be confident in life. When you take care of yourself, your body will thank you by giving you some positive hormones that will make you feel good and confident.

Can you notice some moments when you feel less confident after eating certain type of food ? Excessive sugar can mess your system and make you feel powerless sometimes. Good eating habits will help you be more confident.

Sports will also help you as you’ll feel more physically able to achieve things.

Every technique to teach you how to be confident in life will work better if you’re in good health.

 

How To Be Confident In Life Now ?

Practice calmness and be in the present moment

Sometimes we can be so agitated that we loose confidence because we don’t know how to focus. The practice of calmness and awareness is a great tool to be more confident.

Take some time to just sit and relax and focus on your breathing. Letting go of all your worries and concerns as you focus on the feeling of calmness that is inside you. Do that as much as you can and every time you need to be more confident.

Your subconscious mind knows how to be confident in life. When you stop focusing on your worries and wome back to the present moment, your subconscious mind will give you the confidence you need. Because you need it now.

In martial arts, it is well known that presence is the source of confidence. If a martial artist is really present, he can react to whatever happens. But if he tries to guess what the opponent is gonna do, he looses confidence.

Be here now !

 

Use your memory

This one is the opposite. You can do this when you need to be more confident but your not in the action yet. It will help you feel generally more confident.

Just close your eyes and use your memory and imagination to go back to a time and place where you were feeling really confident. Recreate this situation with all your senses and enjoy these feelings as you allow your body to relax. When you’re there, you can anchor that feeling by taping your hands on your leg for example. Enjoy it for a moment, then come back into the present moment.

Now everytime you’ll need more confidence, you can use the anchor you’ve created. Just tap your hands on your legs as you did during the relaxation, and you’ll feel that feeling coming back.

 

Now that you know how to be confident in life, you can also use hypnosis to help you feel unstoppable.

Click These : Quick Confidence With Hypnosis or Boost Your Self Confidence Now

 

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