Manage Your Stress

Original article in French : Gérer son stress avant un casting.

To know how to manage its stress before a casting is a competence little taught in the schools. It is however essential since it can really make the difference. If you show in casting that you can manage your stress and give your best, one will trust you more for the stressing situation which is filming.

When one prepares with a significant event, it is normal to feel that its level of stress increases. To pass a casting is a performance, same manner that a match of tennis is a performance for the tennis player, or that an intervention is a performance for the GIGN.

It is the moment when all should be used which one learned since the beginning. I do not know how the members of the GIGN make to manage their stress before an intervention but the technique which I will give you will perhaps not function for them, you will understand why.

To decrease the challenges What generates the stress before a significant event, it is the challenge which there is behind. If you pass a casting for the next film of Steven Spielberg, you will undoubtedly be stressed more than if you pass a casting for the film of your cousin Richard who prepares the film that will show with the family next Christmas.

Thus to manage its stress before a casting, it is necessary to decrease the challenges by them. It is there that it goes less better for the GIGN, because if the intervention occurs badly, it is their life which is concerned. But a casting for a role of cop is nevertheless less dangerous and it is rather a chance to be able to pass it. And it would be still better to have it obviously…

You know already that result of casting depends not only on you, that there are hundreds of factors which return online of account, of the size of the actor who has already the role of the other character to the perfume of the mistress of the ex-husband of the director of casting which, not of bowl, is the same one as yours. In short, all that depends on you occurs before and during casting.

What occurs after that does not belong to you more. Technique of visualization to manage its stress before a casting This technique of visualization will enable you to be detached from the result of casting and to concentrate you on your performance.

You can make it after having taken knowledge of your text and before really starting to work above. That will enable you to concentrate then more easily on the character and your preparation. Start with you to install comfortably, by taking some deep breathings. You can close the eyes and slacken you.

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1st stage to manage its stress: the place resource

the first stage to manage its stress consists in creating a resource place, a place which will put to you in a feeling of wellness and relaxation. For that, imagine an imaginary or real place in which you feel well, really well. Take the time to feel the atmosphere of the place, to hear the noises, to see the forms and the colors, to feel it on what you rest, etc…

2nd stage to manage its stress: visualization

When you feel deeply well, you can begin the second phase. That consists in visualizing the moment when you pass casting, your state of mind before entering the room, your determination, until the moment when you leave the room by feeling you to trust of you, glad to have given best with you even. Now, which occurs between the moment when you arrive and the moment when you leave can vary. And it is all the tip there to manage its stress before a casting.

3rd stage to manage its stress: to be played of chaos

You each time will visualize this film several times while varying what occurs during casting. You can visualize that all occurs to wonder of course, the director of nice super casting puts to you at ease by telling some jokes on its cat, etc… The secrecy is to also visualize all that can badly occur: the lights which flap, the director of casting which throws you a glance exasperated by seeing you, atrocious odor of fart in the room, etc…

When you can imagine all that can badly occur and keep the insurance that you have in your resource place, plus nothing is not opposed so that you even give best you. At the beginning, this technique takes about fifteen minutes. Then, you will have so much integrated it in your unconscious that you will be able to manage your stress automatically.

Then you do not have any more but to concentrate you on your scene and to work!

 

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Introduction to self-hypnosis

Transcript of the video:
Hello everyone and welcome to this video site autohypnose-mp3.com

Today I want to share with you a very simple technique of self-hypnosis: it is a technical introduction to self hypnosis that will allow you already explored hypnosis to explore the state what it is that this state of hypnosis and start having fun.

We will see later in other videos how to take advantage of this state of hypnosis to change emotions, to change its behavior etc …

In this video, it’s merely a discovery of the hypnotic state with a very simple exercise and fun as follows:

So first, put your hands like that a distance roughly distant from each other by 20 cm.

You set a point between the two hands so you set eyes made in a vacuum, and you begin to focus on the sensation of the hands, imagining that these hands are attracted to each other.

You will begin to feel, simply by wearing your attention on the palms or the fingers, feeling perhaps heat, a feeling of energy, can be a tingling in his fingertips.

And then you set the point between the two hands, you are even aware of the time left and the right hand.

And just, you imagine that the hands are attracted to each other.

You can imagine that there are magnets that attract these hands, and simply find that the hands are slightly closer to each other.

And that as these hands are approaching you enter the hypnotic state, you are more focused and attentive.

And you can also play by saying: look, the hands will move away from each other, as if I had in my hands a ball of energy that I would fill with what I want, by example of motivation, energy, wellbeing, relaxation, relaxation …

And you fill this ball of energy more hands move away.

Here ! already start with this very simple exercise to see that with your imagination and concentration you have the ability to act on the unconscious movements of your hands.

Have fun !

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Self-Hypnosis For Weight Loss

Self-hypnosis for weight loss is an often requested application of persons interested in self-hypnosis.

Many people who have used hypnosis to lose weight by using a hypnotist. And it is logical that self-hypnosis for weight loss is also effective.

In this article, I refer specifically to the use of self-hypnosis to lose weight, but most of the concepts and techniques developed here can be applied successfully in other areas.

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You get more of what you focus on

In your quest for weight loss, sometimes you probably often think of the kilos that you have too. By focusing on those extra kilos, you prevent you from reaching your ideal weight.

The reason you are unable to concentrate on anything else, it is because the emotional charge that you associate with your excess weight is greater than the emotional charge associated with your ideal weight.

Exercise self-hypnosis for weight loss below will help you focus more easily on your ideal weight. I suggest you read once all the steps to understand them and to practice the exercise.

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The first step in self-hypnosis for weight loss is therefore to reduce this emotional charge.

Think for a moment your excess weight, all those kilos that you would lose. What a thrill it raises in you? You may notice a mixture of emotions, what is the main emotion? Is it anger, is it sadness, disgust, impotence, etc …?

On a scale of 0 to 10, where 10 is the maximum level, what level of emotion are you when you think your excess weight?

It is possible that the emotion you feel is related to an event from your past, and it will be important to work on this event to allow weight loss. If necessary, get help from a Hypnosis Practitioner.

While you think about those extra kilos, press set for 1 s the little finger and thumb of your left hand.

Now you activate the emotions to the opposite of those you felt.

To do this, first identify the main emotion you want. If you feel anger, it could be joy, if you feel impotence, it could be the power.

Close your eyes and imagine situations in which you felt that emotion or that evoke in you that emotion.

Amplify this emotion by adding your details inside movie that will allow you to increase that emotion. You can increase the image size, color, adding light, music, a voice tells you something nice, and that emotion that increases in the body with pleasant physical sensations that correspond to them …

When you strongly feel that emotion, press together the little finger and thumb of the right hand. Keep them together and continue to add details and to feel more strongly that emotion.

While continuing, press one second finger and thumb of your left hand and release the left hand. Continue with the right hand to earn positive emotions a few seconds.

Then open your eyes and think back to your excess weight. At what level on the scale of 0-10 emotion is it down?

Repeat the process until you can think of your excess weight with a negative emotion to 1 or 2 maximum.

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The second stage of self-hypnosis to lose weight now is to combine a good dose of positive emotions to your ideal weight.

Think of your ideal weight, make sure it’s a realistic goal and that will not put your health at risk (you can use the Body Mass Index to help you determine your ideal weight).

Imagine that you have reached that ideal weight, what it allows you to do?

How do you feel with this ideal weight? What does this change in your environment, in your wardrobe? How the eyes of others changes on you?

How does your behavior change? In the way you walk, to introduce you to others?

What you are able to do that you could not do before?

What do you say about yourself and your body?

How does having reached the ideal weight allows you to believe in yourself more?

Of all the benefits you are to reach this ideal weight, what is most important to you?

What does that tell you?

Beyond the personal satisfaction, what does this mean to you on a spiritual level?

Press again the finger and thumb of the right hand, and imagine different situations that address these issues. Y there one in particular that brings you the greatest positive emotion?

Now every time you set will press a finger and thumb of the right hand, you reconnect to all the positive emotions that will attract you to your ideal weight. You will find so easily motivated to reach your ideal weight by developing naturally and easily new habits.

 

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This article in French : Auto-hypnose pour maigrir

 

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Technique To Fall Asleep

In this article I will share with you a technique to fall asleep simply and effectively through self-hypnosis. This is a technique to fall asleep that uses the creative imagination and gently guide you to a pleasant sleep.

Sleep is something pleasant and natural it is impossible to force. You can not fall asleep with the will or the same voltage as the one you use every day to do things.

Rather, sleep is installed from the moment you let go and agree to let you go.

Too many thoughts and too intense inner dialogue are brakes to sleep. When you think too much, your energy is condensed in the head instead of being equally distributed in the body.

On the contrary, when the body falls asleep, it cools by venting heat from the ends, feet and hands. By bringing the energy from the head to the feet and hands, so it promotes sleep

The technique to fall asleep in this article uses this principle and your creativity to help you fall asleep.

Often creative people have difficulty falling asleep because their brain is boiling.

The brain naturally creative mechanism is activated at night. It is through this mechanism that you can dream of including.

But it is also the mechanism that can prevent you from falling asleep if you use it to recreate situations of day when you felt bad, or to create unpleasant scenarios for the future.

This technique to sleep with self-hypnosis will use this creative mechanism to help you slip into a pleasant sleep.

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Technique to sleep: sleep bubble

In fact, this technique to sleep will allow you to drag you into the perfect sleep for you. One that suits you best and that is exactly what you need at that time.

This technique for falling asleep may require training from if you have great difficulty falling asleep but is generally effective as long as you put your concentration there.

 

The first step of this technique to fall asleep is to gather all the ingredients that you want in your sleep.

Start by imagining above your head a sleep bubble. This can be a light bubble, or a bubble of energy which contains sleep, as if the sleep could be a material.

Give the sleep bubble all the qualities you would like to sleep. Maybe you want to be gentle and nice, maybe you want to repair it, or entertaining with funny dreams.

You can put color in this bubble, give it a special texture, you can also make sounds, encouraging phrases, smells, symbols. All you want to sleep.

Ask yourself the following questions:

What do I need to sleep deeply? What ingredients I want to put in my sleep? What symbolizes these ingredients? What nice words I could put it in sleep? What texture I can give this bubble to make it more enjoyable? What can I add to make it even better sleep? Etc …

The more you fill this sleep bubble, the more you feel really exist above your head and you’ll want that bubble fill you.

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Second stage of this technique to sleep: invite this energy bubble to spread in you.

Let this sleeping bubble down into your body through the top of the skull. Let this energy diffuse into your head and face. Feel what that makes you. Feel these ingredients take effect on your face and skull.

Then let this energy spread in your body gently down towards the feet. Feel your body calms down as it invades your body sleep.

Let this energy spread your arms to the fingertips. Let the spread in your chest, your belly, your legs, toe to toe.

It is possible that you fall asleep before the bubble reaches your toes. In this case, you will realize that in the early morning …

 

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Is Hypnosis Dangerous?

French version of this article : L’Hypnose est-elle dangereuse ?

Hypnosis in the media

When speaking of hypnosis in the media, there are generally two currents through which posed the question « Is hypnosis dangerous? « .

The first seeks to promote the merits of hypnosis and the discoveries made around this discipline. Hypnosis is often appears as a somewhat mystical discipline that eventually wins acclaim thanks to its adoption by the medical profession.

It speaks of operations under hypnosis and medical applications of hypnosis.

On the other hand, there is the media coverage of hypnosis as a takeover of the other, either for show or for quackery.

There are stories of people who were defrauded by malicious people or stories to TV host who falls in love with a donkey …

 

Behind all this there is the fantasy of hypnosis as an esoteric discipline and supernatural that would give its practitioners a power over others. Hypnotists are in some ways the Jedi, or magicians of our rational society.

Obviously, all this maintains public ignorance of what actually hypnosis and how it works. And many are asking the question:

Is hypnosis dangerous?

The medical invites to think that indeed, hypnosis is dangerous and must be reserved for graduate health professionals and recognized by the institution. This would be to book hypnosis in medical use and only to certain people.

While it is beneficial that doctors and health professionals interested in hypnosis, it is a pity to limit hypnosis to this closed circle. First, because membership in medical training is a pledge of course, but not necessarily an absolute ethics pledge or infallibility.

Many doctors make diagnoses errors or prescribe inappropriate drugs. I personally know people who were left in the hospital in serious condition following a bad reaction to a drug.

And secondly, the use of hypnosis go beyond medical use, since it is a tool that can be used in coaching for performance improvement or personal development to overcome her shyness, for example or be more creative. Objectives for which it is rare to call a doctor.

On the other hand, there are hypnotists who say there is no danger to do hypnosis and who allow themselves to do things to the limit of ethics. so we often deal with a form of little subtle hypnosis where the hypnotist is presented as having power over the hypnotized.

This form of hypnosis is often deplorable because the tool is then used hypnosis to the detriment of one who is hypnotized in order to amuse people outside experience or enhance the hypnotist.

But hypnosis is a tool and guidance that should serve the person under hypnosis and not use it.

It is no doubt possible to imagine forms of hypnosis that have both a spectacular side and that is useful to the person under hypnosis. Whether to help him let go or to trust, or simply to make him discover abilities they never imagined.

Hypnosis is a tool

So in itself, hypnosis is it dangerous?

I would say there is no definitive answer to the question. Like many disciplines and many tools is its use that premium. Hypnosis is not a weapon designed to kill but a tool to help.

If we take the analogy often used knife, the knife can be used to cut his carrots and cook but can also cut the flesh. Spoon on the other hand is rather used for food, and that’s why it was invented.

Well hypnosis is rather like the spoon. You can hurt someone with a spoon, but this is not its first use. And the spoon is more convenient to eat his soup to fight against Zoro.

However, with the metal, can be knives, spoons and many other things …

The raw material of hypnosis, it is the language

And the raw material of hypnosis, it is language. One daily, one that allows to tell stories, convey ideas, to tell someone you love talking to her flowers or stars …

So the real question is not « Is hypnosis dangerous » but « it is language dangerous?  »

We use language every day in our interactions with others but in our interactions with ourselves. We are constantly talking to ourselves in our head without even paying attention to it.

The current Mindfulness invites us to become aware of this incessant mental chatter to detach us and help us reduce stress, be more focused and ultimately to better enjoy life.

Hypnosis also invites us to be aware of this mental chatter to use it in our favor to help us surpass ourselves, to master our emotions, and to expand our field of consciousness.

Buddha said that the source of our suffering is ignorance, and therefore, understanding is the best remedy to suffering.

I believe that hypnosis to better understand what happens in our brain, not an outside perspective quantified and measurable, but an inner and individual point of view.

In this, hypnosis is not far from the guided meditation or tale that invites us to think otherwise.

By interesting you in hypnosis, you will discover a new way of using language to act first on yourself and on others. This includes verbal language (the words themselves) but also non-verbal communication (body language, rhythm and intonation of the voice, symbols).

It is an opening to more understanding, and thus to less suffering …

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Change through self-hypnosis

When a person comes to me for a private meeting, it is often because they want to get rid of something. Whether anxiety, phobia, fears, negative thoughts, etc …

And the first work I do to him is to define what it wants instead of what it does not want.

In everyday life, you can often remove something that you no longer want, and that is enough. One can for example take a fruit which rotted, or a dusty old garment. But if it’s a leaky faucet or a cabinet containing your dishes, you rather start thinking about replacing them.

And often, in this case, you go first to buy the new faucet or the new cabinet before discarding the old.

Similarly, if in a day 24 you spend 3 hours at behaviors that acceptable to you, you just can not take these behaviors and find yourself with a day of 21h.

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Change through self-hypnosis

So if you have behaviors or negative feelings you want to change through self-hypnosis, you may want to start by defining them.

In which circumstances ? At what times of the day? What triggers them? How it manifests?

Ask yourself the questions that will allow you to set this behavior in the most precise manner possible. If so leaky faucet, maybe not this is worth redo the whole kitchen.

The objective of this step is to step back on the behavior you want to change through self-hypnosis, to examine it with detachment.

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Define what you want

And once this behavior or these feelings defined, define what you want to put in place. How do you want to feel? What would you be able to do?

And already you begin to change because you think differently. Your brain will make new associations of ideas to help you to change this behavior, and the hypnosis or self-hypnosis simply will strengthen and validate the change.

In the life of a person, the hypnosis sessions can represent several hours. This is what happens outside these sessions that will make your life changed.

If you want to prepare a dish, you can not you just talk about the ingredients you do not want. Even if it can help you to know that you do not want to gluten or meat or spices or green vegetables or fat at a time, you still have to decide the foods you put in your dish. And it is only from that moment that you actually start to cook.

So the most important step for change through self-hypnosis is one that allows you to decide behavior, reactions, feelings that you would like and the specific circumstances in which you wish to have these behaviors.

More specific you are, the more change will be easy!

 

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This article in French : Changer par l’auto-hypnose

 

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Be Yourself

When it comes to be more at ease with others, some well-meaning advice can be cons-productive.
A board like « Be natural » or « Be yourself » for example is very difficult to implement. It is the same « spontaneous Be » because this is difficult to do consciously.
It can be yourself, spontaneous, natural when you do not think about but as soon as we said we must be natural or spontaneous, it becomes impossible.

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What to do to be yourself?

This is called a paradoxical: a set that includes in it an unsolvable paradox. What can you do consciously to be natural? What must you do to be yourself? What should you do consciously to be spontaneous?

Nothing. There is nothing to do to be yourself.

And it is precisely because you can not do anything consciously to answer these tips are blocking you. Looking for something to do, but you find nothing.

And this creates even more tensions and councils give the opposite result: you become more aware of yourself.

It is ceasing to be conscious of itself it is possible to be natural and spontaneous, to be oneself. Because at that point, you just react in the present moment without judgment.
And it happens when you accept that you and your way of being, and you put your attention on the people who are around you to know them better.

So next time you’re given advice as « Just be yourself, » « Be natural », etc … remember that you are yourself and natural. Remember that you do not need to try to please anyone. Concentrate simply on others and allow you to express how you feel, what you live, what you are.

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Allow you to put you at ease.

If you are not quite comfortable, it’s probably something that makes you uncomfortable. Maybe you are in a fascinating discussion but you need to go to the bathroom and you do not dare say. Maybe the person talking to you is approaching too quickly for you and you dare not move away. Maybe you are in a noisy place where you have to make much effort to concentrate and hear what you are told.
In this case, ask yourself « What can I do to be more comfortable? What do I need to feel comfortable? « And allow yourself to do it!
Being yourself is to allow to be just …

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this article in French : Comment être soi-même, naturel et spontané.

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Increase Self-Confidence

Self-confidence is a rather vague concept. Some people are capable of incredible things and consider their point of view they lack confidence.

Confidence varies. You can have confidence in you doing the dishes and do not trust you talking to a stranger on the street. You can have confidence in you by asking your way to a stranger, but not with an invitation to have a drink.

What is confidence?

If you think you generally need more confidence in you, specify what that means.

In what specific situations? What would you do in these situations if you had confidence? How would you feel physically having more confidence in you in this situation?

Ask all the necessary questions to define what it means to trust you. And for every situation, you can do the same, so you’ll have a much clearer picture of what confidence means to you. .

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Self-confidence is learned

« I lack confidence in myself » is generally thought. In reality, there are many moments in life when you have confidence in you. Whether getting up, getting dressed, making your toilet, making the storage, or by pressing the switch to turn on the light.

There are already many times when you do things with confidence without asking you if you will get there or not.
People who have great confidence in them are actually people who have the ability to do more things like that. And it is often the result of learning. A person who is comfortable speaking in public has undoubtedly had failed several times before being completely comfortable.

The more you will trust you in specific situations, the more you can extend that confidence to other situations. If you are comfortable writing a letter but not to express oral, first read a letter aloud.

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Take small steps to expand your comfort zone.

It is often said that your freedom is outside of your comfort zone. True, but if you think to release you’ll have to do something that is 10 terminals in your comfort zone, there is little chance that you do. You expand your comfort zone by a step further from its current limit. You’ll soon another then another and you’ll realize that your comfort zone has become immense.

Inspiring you to all those little moments when you have confidence in yourself, you can access this confidence in you in other times. This is the principle used in the self-hypnosis mp3 Believe in Self, where you will be guided in particular to regain that feeling of confidence in the small moments of everyday life.

 

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For a french version of this article, visit : Avoir confiance en soi

 

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Self-acceptance and Self-confidence

Read it in French here : Acceptation de soi.

Self-acceptance: the first step towards self-confidence

When beginning a personal development work, it is often because we are trying to overcome our limitations.

Self-acceptance may appear to be a renunciation of self improvement. However, self-acceptance is actually the essential base to support future improvements.

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The inner critic and the feeling of being a loser

We all have within us a voice is that of our inner critic. That voice is sometimes that of a parent or teacher who criticized you and mistakes that you emotionally punished for those mistakes.

However, it is normal to make mistakes in all learning. And take that voice to your account, and you criticize yourself about your mistakes is a way to keep you in emotional state of helplessness or pity yourself.

And this state of helplessness prevents you from actually progressing.

 

Use hypnosis to accept yourself more : Click Here !

Positive thinking does not work without self-acceptance.

You may have tried affirmations and positive thinking to try to eliminate your weaknesses but you have felt that it was not working.

Maybe you have tried to take over and improve, but although you did you stay in the same spot.

Maybe you spend your time pretending to hide your limitations to others, but inside you still feel too bad and it isolates you from others.

Accepting oneself with hypnosis

In fact, it is from the moment yourself you agree that you really can progress and improve.

By accepting yourself, you tell your inner critic that it is not necessary for him to criticize you constantly about everything and anything. You offer him the opportunity to speak objectively and calmly in order to recognize your mistakes and look for possible solutions.

Accepting yourself is to be able to observe our strengths and weaknesses calmly accept them and focus on what is important to improve.

When you are able to speak or calmly discuss the areas in which you feel your limits, you are showing true confidence.

Accepting oneself for more freedom and confidence

With self-acceptance comes the opportunity to calmly improve and progress in the areas that are really important to you.

Self-acceptance allows you to stop trying to prove himself or to seek the approval of others. This way you give to others the opportunity to know you and appreciate you for who you are. And you give them assurance that you can, you also accept them as they are.

 

Use hypnosis to accept yourself more : Click Here !

 

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