Living Emotions

This is an automatic translation of my french article : Mieux vivre ses émotions

Like it or not, emotions are part of life. Without them no joy in life, no love, no sense of belonging.

To better live his emotions, he must first accept and recognize. It must also be able to better manage their negative emotions in order not to become overwhelmed.

There is a natural mechanism of our mind to better living emotions. This is an ability that everyone has and that it is possible to train and master more.

The actors are using this capacity to live intensely the emotions of their characters. Rescuers, emergency or fire department use it instead to detach their emotions during their interventions.

This is called the association and dissociation.

Better living emotions with the association / dissociation

Being associated means to be really in his body and see the world from that perspective in our mental representation. It is being aware of what is happening in the body and actually live there. Consciousness directions forward, backward, right, left, below, above allows to focus and put his spirit in the body.

Be separated meaning the contrary represent his body from the outside. Consciousness is often placed in one direction. It is as if we are watching from the outside at a distance from the body.

To better live his emotions, it is important to train these capabilities.

 

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By being fully involved, you live your emotions bottom like a child who is unaware of being observed. Besides, you’ve probably heard a parent say to a child that everyone looks to calm him.

If you look outside when you have a strong emotion, that emotion will automatically fall. If instead you associate yourself fully when you have a pleasant emotion you will feel it more fully.

For some people live better emotions can mean more associated with positive emotions to live more intensely. For another person, live better emotions can have the ability to dissociate it passes through a negative emotion.

Among the sub-modalities (or parameters) that allow the experience to be more involved, there are particular direction and distance. When you live in your body, you can evaluate the objects in your field of vision or sounds depending on their direction and their distance from you. In this way, you put your body in reference to all that is around you. It is as if your field of view was 360 °.

Rather being dissociated, it is as if the world were to you only. You know where things are in relation to you because you see them as on a plane. It’s like if you had a map of where you are, with double of you in this plan.

A person happens to live better negative emotions can say for example that comes to stand back or it puts things flat.

A game to train the association / dissociation

You can play with this capability by partnering then separating you.

Settle in one place and put your attention on what is present around you. Pay particular attention to the directions and distances. You can imagine an imaginary wire connects the center of your chest with the object or sound you observe. You can also imagine making a round trip to this item for touch. And be careful at the same time to all your physical sensations. And how these sensations change according to your attention to things.

Then imagine that you step back out of your body and you observe the situation from above. You can have an overview of where you are and what’s happening around you. In this situation, it is easier to analyze things because you back.

And return your body to feel new things from within. You can see which part of the body you more conscious.

And you can continue to associate with you and separate you as long as you like.

By playing this way, you learn to associate you and separate you, so you can use this ability whenever you need it.

 

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How to manage emotions through Hypnosis and Self-Hypnosis

This article is an automatic translation from this article : Comment gérer ses émotions par l’hypnose et l’auto-hypnose


Managing emotions is one of the predilections of topics Hypnosis and Self-Hypnosis. Knowing how to manage emotions is an important skill in life, be it for our social, romantic or professional.

Knowing how to manage emotions is unfortunately not a skill taught in school although it has a direct impact on learning. How many children fail in school because they do not like their teacher or they think their teacher does not like? And how many have completely different results from the same material when changing teacher?

Our emotions give us information in a very particular way of what we are experiencing. They allow us to give meaning to our lives, to find what makes us happiest and guide us in this direction.

But when these emotions are too strong, too unpleasant or too intense, it can quickly become exhausting. Emotions affect our physiology, our hormones, our heartbeat, our breathing, etc … And if you do not know how to manage his emotions, the health impact can be negative.

Instead, manage emotions helps to be in better health and better enjoy life. Therefore how to manage emotions is a key competence of personal development.

 

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Hypnosis and self-hypnosis to better manage emotions

 

Hypnosis and self-hypnosis help better manage emotions by acting on the mental images that are the source of these emotions. When growing up, we experience all sorts of emotions that are associated with triggers. This is how we can learn that this activity gives us positive emotions or such other activity provides us with negative emotions.

These emotions are starting physical sensations such as contraction or relaxation of the shoulders, the acceleration or slow heart rate and respiration, contraction or relaxation of stomach muscles, etc … One learns to recognize them in the naming and identifying the elements of our experience that triggered the emotion.

These elements are the perceptions by the senses from the outside world. One can associate a sound so loud and sudden fear, the image of an animal pleasure, odor disgust, etc … These reactions are instinctive and are often helpful.

But experience is accompanied by many perceptions, and it happens that the unconscious makes bad associations. It can have a bird associated with such extreme fear experience because there was a bird at this time. And although the presence of the bird did not detract from the experience, an association has been created between the bird and the physiological response of panic.

Thus, a phobia can be created.

Technical sub-modalities to manage emotions

By learning how to manage emotions through hypnosis and self-hypnosis, it is possible to change his reactions. One of these techniques uses the so-called sub-modalities.

Experience is recorded by our senses: sight, hearing, touch, smell, taste. This is called modalities. This is called the visual modality for the view, the auditory modality for the hearing and kinesthetic modality for touch, smell and taste.

Smell and taste are combined with the touch because they are finer perceptions that intervene least in our experience. Most often recognize a person or an object in the view by smell.

Each experiment is recorded in the memory with a combination of these modalities. A memory may be further characterized by a sound or an image, for example. Some people who have lived a car accident remember more of tire noise and shock to the body than what they saw at that time.

Each modalities, there are many sub-arrangements. An example picture may be in color or black and white, it can be three-dimensional or two-dimensional, it can be blurry or sharp, near or far, etc … A sound can be high or low, resonant or muted, its pace may change its tone also.

Learning to manage emotions is learning to modify these sub-modalities.

The reason why most people prefer to see a good movie at the cinema rather than on their mobile phone screen, it is because the image is larger and the sound is better, and therefore they go further into the film .

The image size is often an important submodality our experience. For most people, the picture is, the more experience is enhanced. To some extent, however, as if the image is so large we can not see it in full, it can lose its influence.

Teach his brain how to manage emotions

To manage emotions, we must teach the brain to record the experience in finding the most appropriate sub-modalities.

If you want to learn how to manage your anger, for example, you must teach your brain to change the way it encodes experiences related to anger.

Taking your memories of anger and modifying sub-modalities so as to feel less angry, you teach your brain to do the same the next time you’re in a similar situation.

A concrete example will surely help you better understand how to manage negative emotions.

A person often angry against his children because they let hang their business. In describing the sub-modalities of this experience, it is a film in 3 dimensions in which it is, with strong colors, or each misplaced object appears larger him. There are also strong voices.

By changing the submodalities of the memory under hypnosis, that person can get this image at size of a postcard pastel colors in which it is visible from afar, and turn it down to whisper.

Thus changing the image, that person experiences the calm in a situation that once angered him. By leading to this process several times, it may feel that calm the next time it will be in this situation and will be able to manage emotions.

You can have fun with the submodalities of your memories in the same way that you could have fun with a photo editing software or audio editing.

Have fun !

 

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How To Overcome Fear Of Rejection

how to overcome fear of rejection

The fear of rejection is deeply related to the primitive need to belong to a group to secure our survival. When someone exposes himself regularly to criticisms, is permanently in search for a new project, or is in a competitive field where the selection is always present, one is constantly confronted with the rejection.

Acting is probably one of those crafts where rejection and the fear of rejection are most present. It could be in class where your proposition is rejected by the professor, or a casting where you are not taken, or a project which turns badly, or the negative critics of the public, there are many occasions to feel rejected

Some people manage to overcome the fear of rejection easily, getting rid of their negative feelings as one gets rid of the cold with a good hot bath. For these people, rejection is accepted like being a part of life, and that doesn’t prevent them from feeling confident and motivated. They don’t have fear of rejection, and it is hardly if they can feel rejected.

And then for others, it is more difficult. They replay in their head the moment when they felt rejected, they are discouraged with the idea that they can be rejected again and they end up losing their motivation and their enthusiasm. The fear of the rejection blocks them and prevents from taking risks.

Some give up the idea to become actor, and live a quite quiet life where they will not be exposed to rejection.

And then there are those who work on themselves, who learn how to manage the rejection.

 

You can learn how to overcome fear of rejection.

 

To learn with how to overcome fear of rejection, it is important to transform the representation you have of rejection.

Rejection, today, is not as mortal as at the time where being rejected meant duty to ensure its survival and to go to hunt the mammoth all alone with a stone. However, it is possible that you have this feeling, particularly if you lived a traumatizing rejection during your childhood.

You learned to associaterejection with a danger for your survival and it is this training which it is necessary to bring up to date to go beyond the fear of the rejection.

If you become aware that there is around you people who support you and who are interested in you, you will be able to reassure you.

Then,  being rejected doesn’t mean that you are dumb or that you are not worth anything. The rejections which you underwent come from one or several people who have their own point of view on the things, their own waitings, their own concern.

And what they rejected, it is not you entirely, but part of work that you showed them.

Then you can relativize the rejections which you lived, and change the way in which these memories are organized in your memory.

If somebody constantly pointed out to you the situation in which you felt rejected, by showing you a film or an image of this moment for example, you would have good reasons for irritating you.

Actually, it is what you unconsciously do by having negative thoughts about this moment. You have this image in your memory, and display it to you into large. If you move it or if you change its colors or its size, you can notice that your feelings change compared to this moment. By doing this, you can make it inoffensive like an old forgotten stamp.

 

Hypnosis is very good way to change your perceptions and behaviors. This hypnosis session will guide you through these stages to help you overcome fear of rejection :

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